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Patrycja Czyszczon, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety GriefAnger managementSelf esteem Depression

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Patrycja Czyszczon is a counsellor who combines a person-centred way of working with practical therapies to help people through difficult times. She aims to create a calm, accepting space where clients can talk at their own pace and feel heard. Patrycja is a BACP member which indicates professional registration with the British Association for Counselling and Psychotherapy.

Her approach blends Client-Centred Therapy with Cognitive Behavioural Therapy, and she also uses Solution-Focused techniques.

Background and approach

That mix means sessions can include empathetic listening, exploring feelings, and trying out simple tools to manage anxious thoughts or low mood. Practical strategies are taught alongside reflective conversation. Patrycja has three years of experience working with adults.

Early roles included volunteering with Age UK and Trafford Carers, where she supported people dealing with grief, stress, anxiety and caring responsibilities. Those settings shaped her focus on emotional support and realistic coping skills. She supports a wide range of concerns, including stress, anxiety, grief, anger, low self-esteem and depression.

Additional focus areas include body image, family of origin issues, caregiver stress, panic attacks, multicultural concerns and problems with money or career transitions. Sessions are offered in English and are available to people in the United Kingdom and internationally. Patrycja offers video calls, phone sessions, live chat and text-based messaging, and uses a subscription model that can be cancelled at any time.

To begin, a person completes a short matching questionnaire after choosing the Start Therapy button, then schedules sessions based on the therapist's availability.

How these therapeutic approaches work online

Client-Centred Therapy focuses on offering warmth, empathy and acceptance so a person can speak freely and build self-understanding. It is useful for people who need a non-judgemental space to talk about anxiety, grief or feelings of emptiness.

Cognitive Behavioural Therapy (CBT) helps identify unhelpful thought patterns and teaches specific techniques to manage them. This approach is practical and can be used for anxiety, panic attacks, low mood and sleep difficulties to develop clearer ways of coping.

Solution-Focused Therapy concentrates on small, achievable steps and on what a person wants to change next. It works well when someone wants quick, goal-oriented sessions to address problems like communication issues, career decisions or feeling stuck.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then adapt methods as sessions progress. This is a collaborative process that balances listening with practical exercises.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for full conversation and visual cues, phone sessions can fit into a short break or require less bandwidth, and chat or messaging suits brief check-ins or those who prefer not to be on camera. These options make it easier to fit therapy around work, caring duties or travel.

What concerns does Patrycja help with?

She supports people with stress, anxiety, grief, anger, low self-esteem and depression, plus related issues such as sleeping problems, career challenges and coping with life changes.

What style of therapy is used in sessions?

Sessions use Client-Centred Therapy alongside Cognitive Behavioural Therapy and Solution-Focused techniques, combining empathic listening with practical tools and goal-oriented work.

How much clinical experience does she have?

Patrycja has three years of experience, including volunteer roles supporting people facing grief, caring responsibilities and emotional distress.

Where is she based and what credentials does she hold?

She practises from the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Which languages are supported for therapy?

Sessions are offered in English.

What session formats are available?

Available formats include video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions run on a subscription that can be cancelled at any time.

How do I start therapy with Patrycja?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Grief
Anger management

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Patrycja

Patrycja takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Patrycja Czyszczon, BACP

Background and approach

How these therapeutic approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety