Directory entry

Patricia White, NCPS

Credentials: NCPS
Experience: 20 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

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Patricia White helps people facing stress, anxiety, trauma and abuse, grief, depression, addictions and life changes. She supports people dealing with relationship and family strains, workplace pressure, low self-esteem, anger and compassion fatigue. Patricia also addresses attachment and abandonment issues, caregiver stress, panic attacks and post-traumatic stress.

She is named Patricia White and brings two decades of experience to her work. Patricia draws on a mix of approaches that suit the person in front of her.

Background and approach

She listens first, then uses practical tools from cognitive behavioural therapy and motivational interviewing when those methods fit. For people affected by past harm, she uses trauma-focused techniques alongside solution-focused steps to move toward clear goals. Sessions are conversational and grounded.

Patricia aims to make complex problems feel manageable by breaking them into small steps. She encourages clients to use their existing strengths while trying out new ways of coping in daily life. Patricia is registered with the National Counselling Society - NCPS - which reflects her commitment to professional standards.

She attends regular clinical supervision and continues professional development to keep her practice up to date. People choose Patricia when they want steady support through difficult changes and practical help to reduce symptoms. She works in English and practises from the United Kingdom, guiding people toward clearer thinking and more workable routines.

How Patricia’s approaches translate to online therapy

Client-Centred Therapy focuses on understanding each person's experience and responding with empathy. It helps people feel heard and clearer about what they want to change. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to reduce anxiety, panic and low mood. Trauma-Focused Therapy concentrates on helping people process past harm and build coping strategies to manage triggers and intrusive memories.

Choosing the right approach is part of the work together. Patricia will listen to your concerns and goals, then suggest methods that fit your needs and preferences. This is a collaborative process and she adjusts the plan as progress is made or priorities change.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when that matters. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging are useful for shorter check-ins, brief problem-solving and people who prefer writing. These options let people keep therapy going around work, care duties and travel.

What concerns does Patricia commonly address?

She helps with stress, anxiety, trauma and abuse, grief, depression and addictions, along with relationship and family issues, workplace problems and low self-esteem.

What is her therapeutic style like?

Her style is conversational and person-focused, combining listening with practical exercises to build coping skills and meet short-term goals.

How much clinical experience does she have?

Patricia has 20 years of professional experience working across a wide range of mental health and trauma-related concerns.

What credentials and location are listed?

She is registered with the National Counselling Society (NCPS) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat and text-based messaging.

How does cost and payment work?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.

How do I begin a course of therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 20 years
Registered with: NCPS
Languages: English

Contacting Patricia

Patricia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Patricia White, NCPS

Background and approach

How Patricia’s approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety