Directory entry

Patricia Kellerman, BACP

Credentials: BACP
Experience: 8 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesCoaching

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Patricia Kellerman offers calm, practical support for people feeling overwhelmed by stress or anxiety. She helps individuals manage low mood, relationship strain, addictions, and life transitions. Sessions are straightforward and aimed at small, useful changes that fit daily life.

Patricia uses a client-centred approach that puts the person’s experience first. She listens without judgement and helps people name what matters most to them. This often leads to clearer choices and more manageable steps forward.

Background and approach

She also draws on cognitive behavioural therapy, which focuses on the links between thoughts, feelings and actions. That approach is useful for addressing anxiety, depression, unhelpful habits and some relationship patterns. Mindfulness techniques are used to develop calmer attention and reduce reactivity in stressful moments.

Patricia holds BACP accreditation, and she has eight years of practical experience working in the United Kingdom. Her background includes supporting people through grief, trauma and compassion fatigue, as well as challenges such as ADHD, anger and intimacy-related issues. In sessions she works with communication, boundaries and self-esteem alongside practical problem solving.

She can help people facing career decisions, breakups, divorce and separation, or the loneliness that follows major change. Her focus is on collaboration, clear goals and skills you can use between sessions. People meet Patricia for video calls, phone sessions, live chat or text-based messaging.

If someone decides to begin, they complete a short matching questionnaire and then arrange sessions to suit their schedule.

How Patricia’s Approaches Work Online

Client-centred therapy is about listening and following the person’s lead. The counsellor mirrors concerns, asks open questions and helps the client find their own priorities and solutions; this is useful for relationship worries, low self-esteem and feeling stuck.

Cognitive behavioural therapy looks at how thoughts, feelings and actions connect. This approach uses practical exercises and simple experiments to shift unhelpful patterns, often helping with anxiety, depression and habits like avoidance.

Mindfulness therapy teaches ways to notice thoughts and sensations without acting on them straight away. Short mindfulness practices can reduce reactivity, support emotional regulation and help with stress and grief.

Choosing the right approach is treated as a team effort. The therapist will talk about goals and preferences, try different techniques and adjust the plan with the client. This collaborative process helps find what fits best for the person’s life and needs.

Online sessions offer flexibility for people with busy days or travel constraints. Video calls let the therapist and client work face to face, phone sessions use less bandwidth and can fit into a work break, and live chat or text-based messaging offer shorter check-ins or continuing contact between longer sessions. Registered or accredited professionals can use these formats to maintain continuity of care and make therapy easier to attend.

What kinds of concerns does Patricia help with?

She works with stress, anxiety, depression and low self-esteem, plus relationship strain, grief, addictions and life changes.

What style of therapy does she use?

Her practice combines client-centred listening with cognitive behavioural therapy and mindfulness techniques to address thoughts, feelings and behaviours.

How much experience does she have?

Patricia has eight years of professional experience working with people in the United Kingdom.

What credentials and location are listed?

She holds BACP accreditation and is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and international clients are not currently accepted.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Coaching

Also listed

Therapeutic approaches

Experience: 8 years
Registered with: BACP
Languages: English

Contacting Patricia

Patricia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Patricia Kellerman, BACP

Background and approach

How Patricia’s Approaches Work Online

Areas of focus

What this therapist works with

Others working with stress, anxiety