Directory entry

Parie 'Parinaz' Reed, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

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Parie 'Parinaz' Reed helps people who are feeling stressed, anxious or overwhelmed. She meets clients who are struggling with relationships, low mood, trauma and problems with self-esteem. Parinaz writes in a straightforward way and aims to make the first steps easier for worried people and parents.

Parinaz works by tailoring sessions to each person's needs. She listens for what matters most and helps the person set goals that feel useful and realistic.

Background and approach

Conversations focus on practical ways to manage stress, reduce anxiety and increase confidence. She has four years of professional experience and holds BACP registration, which means she meets professional standards in the United Kingdom. Her background includes supporting people affected by abuse and trauma and those facing panic attacks or social anxiety.

Parinaz also helps with specific concerns such as attachment and abandonment issues, body image, caregiver stress, workplace pressures and problems with communication or control. She offers support around sexuality, self-love, life purpose, and the impact of narcissistic relationships. Therapy sessions are adapted to what each person prefers, whether that means talk-focused work, practical exercises or coaching-style steps between meetings.

She aims to be respectful, sensitive and compassionate throughout the process.

Therapeutic techniques and online support

Parinaz uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people identify and change unhelpful thought patterns so anxiety and low mood become more manageable; it is useful for panic attacks, social anxiety and general worry. Another approach emphasises understanding attachment and past relational patterns to improve current relationships and reduce fear of abandonment; this can help with communication problems and difficulties with trust.

Finding the right approach is part of the work. The therapist will explore the person's concerns, goals and preferences together and suggest methods that fit. This is a collaborative process and can be adjusted as progress is made or priorities change.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are close to face-to-face conversation and work well for in-depth sessions. Phone sessions use less bandwidth and can fit into a shorter break. Live chat and messaging suit quick check-ins, reflective notes between sessions or people who prefer writing over speaking. These options give flexibility to fit therapy around work, caregiving and daily life.

What concerns does this counsellor help with?

The counsellor works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression. She also focuses on areas like abandonment, attachment, body image and workplace issues.

What is the therapist's style in sessions?

Sessions are tailored to each person's needs and focus on practical steps and conversations to manage symptoms. The approach is collaborative and aims to set clear, realistic goals.

How much experience does she have?

She has four years of professional experience working with people on a range of emotional and relationship concerns.

What credentials and location are listed?

She is registered with BACP in the United Kingdom and practises according to those professional standards.

Which languages and international options are available?

Sessions are offered in English and she accepts clients from outside the United Kingdom.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Parie

Parie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Parie 'Parinaz' Reed, BACP

Background and approach

Therapeutic techniques and online support

Areas of focus

What this therapist works with

Others working with stress, anxiety