Directory entry

Onon Perenlei, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English, Mongolian
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Onon Perenlei uses a client-centred style to guide people through stress, anxiety, grief and life changes. She brings three years of practice in the United Kingdom and works in both English and Mongolian. Onon aims to create calm, steady conversations where people can say what they need to and be heard without judgement.

She draws on mindfulness to help people notice thoughts and feelings without getting overwhelmed. Existential ideas are used to look at meaning, purpose and identity when life feels uncertain.

Background and approach

Psychodynamic and trauma-focused perspectives help uncover patterns that keep problems repeating and support recovery after distressing experiences. Sessions are practical and straightforward. Onon listens first, then helps people try small changes and different ways of coping.

She supports work on confidence, self-esteem and communication skills, and assists during big transitions such as separation or loss. People seek her help for a wide range of issues including abandonment and attachment concerns, body image and codependency, caring-related stress, cancer-related distress, and recovery after natural or human-caused disasters. She also helps with depression, emptiness, and managing control or commitment issues.

Onon works through video calls, phone sessions, live chat and text messaging. Her approach is collaborative - she meets people where they are and adapts methods to suit individual needs. To begin, clients complete a short matching questionnaire and then schedule sessions based on availability.

Therapeutic approaches and how they work online

Onon often combines client-centred listening with mindfulness and trauma-focused ideas. Client-centred therapy focuses on listening without judgement and helping people find their own solutions; it suits worries about self-esteem, life transitions and everyday stress. Mindfulness therapy teaches simple awareness exercises to reduce reactivity and manage anxiety, which can help when thoughts or emotions feel overwhelming. Trauma-focused therapy looks at how past distress affects current life and supports steps toward recovery after painful events.

Finding the right approach is part of the work. Onon will discuss options with each person and tailor the mix of methods to their needs, goals and preferences. This is a collaborative process where practical techniques and reflective conversation are chosen together.

Online formats include video calls, phone sessions, live chat and text messaging. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit shorter check-ins, ongoing written reflection, or when someone prefers not to be on camera. These options offer flexibility for different schedules and ways of engaging with therapy.

What concerns does this counsellor help with?

Onon supports people with stress, anxiety, grief, low self-esteem and depression, plus coping with major life changes.

How would she approach my worries in sessions?

She uses a client-centred style that focuses on listening and understanding, combined with mindfulness and psychodynamic ideas to identify patterns and practical next steps.

What experience does she have?

Onon has three years of clinical experience working in the United Kingdom, supporting people through bereavement, identity concerns and common mental health challenges.

What professional credential does she hold and where is she based?

She holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Mongolian.

What session formats are available?

She runs video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.

How are costs handled?

Fees vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I get started with therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English, Mongolian

Contacting Onon

Onon takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Onon Perenlei, BACP

Background and approach

Therapeutic approaches and how they work online

Areas of focus

What this therapist works with

Others working with stress, anxiety