Directory entry

Noya Hoffman, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Self esteemBipolar disorderDepression Coping with life changes

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Noya Hoffman offers calm, practical support for people feeling overwhelmed by stress, anxiety or low mood. She helps individuals who are facing life changes, workplace strain, relationship difficulties or ongoing mood challenges to find clearer ways forward. Noya writes straightforward plans with each person and focuses on small, manageable steps.

She works in English and practices from the United Kingdom. Noya is a BACP counsellor with ten years' experience. She uses a mix of approaches rather than one single method.

Background and approach

That means sessions may include looking at how thoughts and behaviours connect, understanding deeper patterns from the past, and setting short-term goals to ease daily strain. In sessions she collaborates closely with clients to create a simple formulation and to agree realistic aims. Meetings often combine practical techniques and reflective conversations so people learn skills they can use between sessions.

Noya aims to make therapy straightforward and relevant to everyday life. Her areas of focus include depression, bipolar and anxiety disorders, panic, ADHD and issues around self-esteem and self-harm. She also supports people dealing with trauma, eating concerns, guilt and shame, workplace problems and compassion fatigue.

Noya tailors the mix of methods to suit each person's needs and preferences. Therapy with Noya tends to be goal-oriented and adaptable. She describes her role as a companion rather than a blank canvas, helping people build momentum toward better wellbeing one step at a time.

How Noya’s approaches work online

Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts without getting stuck in them and to choose values-based actions. It can suit those wrestling with ongoing anxiety, low mood or life transitions. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thinking patterns and testing them with small practical experiments to reduce symptoms like panic and worry. Client-Centred Therapy puts the person’s experience at the heart of the work and creates space for people to be heard and understood while they find their own solutions.

Finding the right approach is part of the therapeutic process. Noya works collaboratively to decide which methods to use, matching choices to the person's goals, needs and preferences. Plans are reviewed as therapy progresses so the approach can change if something else would work better.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to give practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can fit around a busy day or be used when bandwidth is limited, live chat is useful for short check-ins and text-based messaging supports ongoing reflection between meetings. These options make it easier to build therapy into day-to-day life while keeping the focus on clear, useful work.

What concerns does Noya specialise in?

Noya works with stress, anxiety and depression and also helps people with bipolar, panic and mood disorders. She supports those dealing with trauma, eating issues, self-harm and workplace or relationship strain.

What is her general therapeutic style?

Her style is collaborative and goal-focused, combining practical techniques with reflective discussion. Sessions aim to build clear steps people can use between meetings.

How much clinical experience does she have?

She has ten years' experience working with people from diverse backgrounds. That period includes short-term and focused therapy approaches.

What credentials and location are relevant?

She is a BACP counsellor and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. She is not currently accepting international clients.

What session formats does she offer?

She offers video calls, phone sessions, live chat and text-based messaging so people can pick what suits their routine and comfort.

How much do sessions cost?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Self esteem
Bipolar disorder

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Noya

Noya takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Noya Hoffman, BACP

Background and approach

How Noya’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety