Directory entry
Dr. Nikita Mohta, HCPC
- Credentials
- HCPC
- Experience
- 10 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
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Dr. Nikita Mohta brings a practical, compassionate style to therapy. She uses straightforward methods to help people manage stress, anxiety and mood concerns.
She also supports those dealing with relationship and family strain, eating and sleeping problems, addiction, grief and life changes. She holds a doctorate in psychology and has ten years of professional experience. Her work has included roles in corporate settings, colleges, schools and hospitals before she moved into independent practice.
Background and approach
Dr Mohta is registered with the HCPC, which is the Health and Care Professions Council in the United Kingdom. Her approach combines core psychological methods with newer, skills-based therapies. She often uses Cognitive Behavioural Therapy to look at patterns of thinking and behaviour.
She brings in Acceptance and Commitment Therapy and Dialectical Behaviour Therapy techniques for mindfulness, emotion regulation and distress tolerance. Dr Mohta works in a client-centred way. She treats each person as the expert on their own life and focuses on building strengths and practical skills.
Sessions tend to be collaborative and goal-focused, with clear tools to try between meetings. She also addresses attachment-related concerns such as abandonment, codependency and communication problems. Other areas she supports include career stress, caregiver strain, self-esteem, ADHD-related difficulties and intimacy-related issues.
The aim is steady, manageable change rather than quick fixes.
Therapeutic approaches and how they translate online
Dr Mohta commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Acceptance and Commitment Therapy focuses on helping people notice thoughts and feelings without fighting them, then move toward values-based action. It is useful for anxiety, avoidance and life transitions. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviour and gives practical exercises to change unhelpful patterns.Finding the right approach is part of the work. The therapist will discuss goals, try different techniques and adjust methods to suit each person's needs. That process is collaborative and aims to match skills to real-life difficulties rather than impose a single method.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video calls let people use visual cues and a fuller conversation. Phone sessions can be shorter check-ins or suit lower bandwidth. Live chat and text messaging work well for brief updates, written reflections or when messaging fits better around work and family life. These options make it easier to fit therapy into a busy routine and to continue sessions when travel or scheduling would otherwise be a barrier.
What concerns does she help with?
What is her therapeutic style?
How much experience does she have?
What credentials and location apply?
Which languages are supported and can international clients join?
What session formats are available?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Registered with
- HCPC
- Languages
- English
Contacting Nikita
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