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Home Counsellors Nigel Skinner
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Nigel Skinner, BACP, NCPS

Credentials
BACP, NCPS
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes

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Nigel Skinner helps people who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem and big life changes. He aims to make talking about difficult things easier. Nigel offers a steady presence and practical steps people can try between sessions to feel more able day to day.

Nigel uses clear, straightforward methods rather than jargon. Sessions focus on the person and what they want to change. He listens first, then works collaboratively to build small plans that fit real life.

Background and approach

Techniques may include noticing thoughts and behaviours, practising new ways of responding, and learning skills to manage strong feelings. His background includes a Bachelor of Science in Psychology with honours and a Master of Science in Counselling and Psychotherapy. He also draws on more than 35 years of people management and coaching experience to understand workplace and life pressures.

Nigel has practised clinical counselling for three years and has completed over 500 hours of supervised clinical work. He has supported adults, high school students and university students in mentoring roles. He brings those varied experiences into conversations about coping, relationships and life transitions.

Sessions are offered in English and are delivered online by video, phone, live chat or text messaging. Nigel works with each person to choose a way of working that fits their routines and goals. The aim is to help people feel steadier, more able to face challenges, and clearer about next steps.

How Nigel’s approaches work online

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and take steps towards what matters to them. It is useful for anxiety, low mood and feeling stuck because it focuses on values and small committed actions. Client-Centred Therapy puts the person’s experience at the centre of the work. The counsellor listens without judgement and helps the client find their own pace and direction. Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and behaviours and offers practical exercises to change patterns that keep problems going.

Nigel will explore these approaches with each person and choose what fits best. Finding the right way of working is a collaborative process. He aims to agree goals, try techniques, and adjust the plan as progress is made or priorities change.

Online sessions are offered by video calls, phone, live chat or text messaging to suit different needs. Video is good for face-to-face conversation and visual cues. Phone calls work well when bandwidth is limited or someone prefers not to be on camera. Live chat or text messaging can be used for shorter check-ins or when writing feels easier. These options make it simpler to fit therapy around work, study or family life and to continue support when travel is difficult.
What concerns does Nigel focus on?
Nigel supports people with stress, anxiety, trauma and abuse, anger, self-esteem and coping with life changes. He also works with a range of related issues listed in his focus areas.
How would you describe his therapeutic style?
He uses a direct, person-focused style that starts with listening. Sessions aim to find practical steps people can try between meetings.
What is Nigel's background in counselling?
He holds a Bachelor of Science in Psychology (Hons) and a Master of Science in Counselling and Psychotherapy and has three years of clinical counselling experience.
Which professional credentials does he hold and where is he based?
Nigel lists BACP and NCPS among his credentials and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging, allowing different styles of contact.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Nigel?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
3 years
Registered with
BACP, NCPS
Languages
English

Contacting Nigel

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