Directory entry

Nicole Uprichard, BACP

Credentials: BACP
Experience: 8 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

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Nicole Uprichard is a counsellor with eight years of experience working in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP. Nicole offers both short and longer-term support and combines counselling with coaching when people want practical steps alongside emotional care.

Nicole keeps sessions grounded and straightforward. She listens closely, helps people name what feels hard, and then works with them to build clearer ways forward.

Background and approach

Sessions can focus on immediate problems like panic or low mood, or on longer standing issues such as trauma or difficulties with relationships. Her work covers stress, anxiety, depression and trauma, and also areas like addiction, anger and challenges around intimacy. Nicole also supports people with parenting pressures, career stress, and family-origin concerns that keep resurfacing.

She helps people dealing with body image, chronic illness or the effects of separation and loss. Therapeutic tools include approaches drawn from Acceptance and Commitment Therapy, cognitive behavioural methods, solution-focused techniques and somatic practices that include attention to the body. Nicole adapts the mix to each person rather than using a one-size-fits-all method.

Coaching options are action-oriented and aim to turn insights into practical steps. Nicole welcomes work with clients from the UK and internationally. Sessions are offered via video, phone, live chat or text messaging to suit different routines and needs.

To begin, people complete a short matching questionnaire and arrange sessions through the service.

Approaches that translate to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and emotions without getting stuck in them, and focuses on living in line with personal values. It can be useful for anxiety, stress and finding meaning after loss. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions and uses small experiments and tasks to change unhelpful patterns, which often helps with depression and panic.

Finding the right approach is part of the work. Nicole will talk with each person about what they want to achieve and which methods feel most helpful. Together they choose a mix of approaches and adapt them as progress is made, keeping decisions collaborative and practical.

Online sessions are offered by video calls, phone, live chat or text messaging to make therapy fit into real life. Video is good for a full conversation and visual connection. Phone sessions can be simpler when bandwidth is limited. Live chat or text can suit quick check-ins, short coaching tasks or people who prefer writing. These options give flexibility for different schedules and needs and allow sessions to continue even when attending in person is difficult.

What kinds of problems does Nicole help with?

She supports people facing stress, anxiety, depression and trauma, plus issues such as addiction, anger and relationship or intimacy difficulties.

How would you describe her therapeutic style?

Nicole combines listening with practical steps, using client-centred conversation alongside techniques to change unhelpful thoughts and behaviours.

What experience does she bring to sessions?

She has eight years' experience offering both short-term and longer-term counselling and personal development coaching.

Where is she based and what credential does she hold?

Nicole works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Can I work with her if I'm not in the UK?

Yes. Sessions are available to international clients in English.

Which session formats are offered?

She meets people by video calls, phone sessions, live chat or text-based messaging to fit different schedules and preferences.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What should I do to begin?

Start by clicking the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to her availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 8 years
Registered with: BACP
Languages: English

Contacting Nicole

Nicole takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Nicole Uprichard, BACP

Background and approach

Approaches that translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety