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Home Counsellors Nicola Murray
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Nicola Murray, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesADHD

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Nicola Murray is a counsellor based in the United Kingdom with six years of clinical experience and membership of the British Association for Counselling and Psychotherapy (BACP). She focuses on helping people who feel overwhelmed, anxious or unsure about next steps. Nicola aims to give clear tools and steady support so people can feel more like their true selves.

Her approach is collaborative and practical. Nicola draws on several methods including cognitive behavioural therapy, Acceptance and Commitment Therapy and attachment-informed work.

Background and approach

She tailors sessions to each person, choosing techniques that fit their situation and preferences. Nicola has particular experience with stress, anxiety, depression and problems around intimacy and relationships. She also helps people facing grief, trauma, addiction and challenges linked to ADHD and neurodiversity.

Other areas she supports include sleep and eating difficulties, parenting strain, anger and low self-esteem. Sessions are geared towards hands-on skills. Clients can expect to learn ways to manage overwhelming thoughts, improve communication, and build routines that help daily life.

Nicola emphasises small, achievable steps rather than quick fixes. Her style is warm and direct. She listens without judgement and works with each person to set clear goals.

Nicola welcomes discussions about how therapy is progressing and adapts plans as needs change.

Approaches that guide online work and connection

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that match those values. It is useful for anxiety, low mood and feeling stuck because it focuses on moving forward even when thoughts are difficult.

Attachment-Based Therapy looks at how past relationships shape current patterns. It helps people notice recurring behaviours and learn different ways of relating, which can ease trust and closeness issues.

Finding the right approach is part of the process. Nicola will work together with each person to choose methods that fit their goals, needs and comfort. She checks in as therapy progresses and adjusts techniques so the work remains useful and relevant.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that feels helpful, while phone sessions can be easier when bandwidth or camera use is a concern. Live chat and text-based messaging suit shorter check-ins, paced conversations or times when writing feels more helpful. These options make it easier to fit therapy around work, caregiving or busy days and to keep continuity between sessions.
What issues does Nicola commonly help with?
She helps people with stress, anxiety, depression and grief, along with intimacy and relationship difficulties. Nicola also supports people with ADHD, addiction concerns, trauma and a range of life changes.
What is Nicola's therapeutic style?
Her style is collaborative and practical, focusing on clear tools and small steps. Sessions mix listening with practical techniques to help manage thoughts and emotions.
How much experience does she have?
Nicola has six years of experience working as a counsellor. That experience includes supporting people with anxiety, relationship issues and trauma-related concerns.
What professional credential does Nicola hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. She is also available to work with people located outside the United Kingdom.
What session formats are available?
Nicola offers video calls, phone sessions, live chat and text-based messaging. This range allows people to pick formats that fit their schedules and communication needs.
How are sessions priced?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Nicola?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

Areas of focus

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Experience
6 years
Registered with
BACP
Languages
English

Contacting Nicola

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