Directory entry

Natasha Lewis, BACP

Credentials: BACP
Experience: 9 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

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Natasha Lewis helps people dealing with stress, anxiety, relationship strain, grief and depression. She supports people facing addiction, trauma, intimacy issues, sleep problems and self-esteem struggles. Natasha also offers coaching for career changes and help with parenting and family-related concerns.

She is BACP, which means she is registered with the British Association for Counselling and Psychotherapy. Natasha uses a flexible, client-led approach. Sessions focus on what the person wants to achieve and follow their priorities.

Background and approach

She listens, reflects and helps people spot unhelpful thought patterns. Practical steps and clearer ways to manage feelings are offered when they suit the client. When working with couples, Natasha draws on Emotionally Focused Therapy to help partners identify negative cycles.

She helps partners name attachment injuries and work towards new, healthier ways to manage conflict. The aim is to create more stable patterns of relating and better communication. Her practice blends several therapeutic styles so sessions can look different from week to week.

That mix allows for talking about past experiences, dealing with present problems or planning for the future. Natasha also points people to other services when extra support would help. People who prefer a straightforward, warm approach may find this style useful.

Sessions are shaped around real-life goals and small, achievable changes. Natasha works with adults in the United Kingdom and accepts international clients for online work.

How Natasha's approaches translate to online therapy

Client-Centred Therapy places the person's experience at the centre of sessions. The therapist listens without judgement and follows the client’s lead to help them make sense of their feelings and decide what they want to change. This approach is helpful for emotional support, self-esteem work and exploring life choices.

Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with practical activities. It offers clear tools for anxiety, stress, sleeping problems and mood management and suits people who prefer structured work and homework tasks.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and how someone responds to different methods. Decisions about which approach to use are collaborative and can change as progress is made.

Online therapy can be delivered by video calls, phone sessions, live chat or text-based messaging. Video calls are useful for a full face-to-face style, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins and text messaging can fit around busy schedules. These options make it easier to arrange sessions around work, caring duties or travel and let people choose the format that best supports their needs.

What concerns does Natasha help with?

She supports people with stress, anxiety, depression, grief and relationship issues. She also works with addiction, trauma, intimacy and sleep problems among other concerns.

What is her style of therapy?

Her sessions are client-led and flexible, focusing on what each person wants to achieve. She mixes talking about past experiences with practical steps for managing present problems.

How much experience does she have?

She has nine years of experience working in counselling and therapy settings. That experience includes both individual and couples work.

What credentials and location are listed?

She is BACP, which means she is registered with the British Association for Counselling and Psychotherapy. Her practice is based in the United Kingdom.

Which languages are supported?

Sessions are offered in English. She also accepts international clients for online work.

In what formats are sessions offered?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging. This gives a range of ways to fit sessions into daily life.

How does pricing work?

Cost varies with location and therapist availability and is handled via a subscription model. Subscriptions can be cancelled at any time.

How do I begin a course of therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 9 years
Registered with: BACP
Languages: English

Contacting Natasha

Natasha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Natasha Lewis, BACP

Background and approach

How Natasha's approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety