Directory entry

Natasha Kelly, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Natasha Kelly uses a practical, person-centred approach to help people cope with life stress and relationship strain. She combines warm listening with straightforward tools to tackle anxiety, low mood and self‑esteem. Natasha works in English and draws on a mix of talking therapies suited to each person.

She began her career as a primary school teacher and later retrained as a counsellor, bringing strong people skills and patience into her therapeutic work.

Background and approach

Her background includes roles in the NHS, charity organisations and independent practice, and she has also written about mental health for online outlets. Natasha blends client-centred therapy and mindfulness to help people feel heard and more present. She uses cognitive behavioural therapy to help identify unhelpful thoughts and try new responses in daily life.

Hypnotherapy is offered as another option for those interested in guided relaxation and focused change. Common concerns she supports include stress, anxiety, depression, relationship and intimacy issues, sleep problems, career worries and addictions. She also works with issues such as caregiving stress, codependency, feelings of emptiness and challenges faced by young adults and women.

Sessions are practical and conversational. Natasha helps people set clear goals, practise new skills between sessions and review progress together. Her style aims to be calm, direct and encouraging so that people can make small, steady changes.

How Natasha's approaches work online

Natasha commonly uses client-centred therapy and cognitive behavioural therapy and may offer hypnotherapy where appropriate. Client-centred therapy focuses on listening and building a trusting relationship so people can talk through what matters most. Cognitive behavioural therapy looks at thoughts and behaviours, using practical exercises to reduce anxiety, improve sleep and lift low mood. Hypnotherapy uses guided relaxation and focused attention to support behaviour change and to ease stress-related symptoms.

Choosing the right approach is part of the process rather than a single decision at the start. Natasha will work together with each person to decide which methods fit their goals, needs and preferences. That collaborative way helps shape a simple plan and clear steps to try between sessions.

Online formats include video calls, phone sessions, live chat and text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and visual cues, phone calls can be better when bandwidth is limited, live chat suits short check-ins and messaging works for ongoing support between sessions. These options help people fit therapy around work, family life and travel.

What issues does Natasha specialise in?

She works with stress, anxiety, depression and self esteem concerns, plus relationship and intimacy-related issues. Additional areas include addictions, sleep problems, career challenges and caregiver stress.

What is her therapeutic style like?

Her style is client-centred and practical, using listening and simple tools. She mixes mindfulness and CBT approaches to help people notice patterns and try different responses.

What experience does she bring?

Natasha trained as a counsellor after working as a primary school teacher. She has worked in the NHS, charity organisations and independent practice and has written about mental health.

Where is she based and what are her credentials?

She practises in the United Kingdom and holds BACP accreditation as supplied in her profile.

Which languages are supported for sessions?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Natasha

Natasha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Natasha Kelly, BACP

Background and approach

How Natasha's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety