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Home Counsellors Natalie Young
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Natalie Young, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes

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Natalie Young is a BACP-registered counsellor with five years' experience. She helps people who feel stuck, overwhelmed or numb, and those who keep repeating the same unhelpful patterns. Natalie aims to build a strong therapeutic connection that makes talking easier and change more possible.

She draws on person-centred practice alongside approaches that look at attachment and values. Sessions focus on noticing what gets in the way, and on what people want to choose instead.

Background and approach

Natalie uses straightforward conversation and reflective exercises rather than jargon or complicated techniques. When someone is worn down by stress, grief, trauma or addiction, she works to identify the patterns that maintain pain. For relationship and parenting strain she helps clients clarify boundaries, expectations and communication.

She also supports people facing career shifts, loss, low self-esteem and the exhaustion that can come from caregiving or compassion fatigue. Natalie pays attention to attachment wounds, feelings of abandonment and the parts of self people may hide out of shame.

She also has experience with ADHD, autism and blended family issues, and can address body image, codependency and problems tied to a family of origin. Sessions are collaborative and paced to each person. Natalie encourages practical steps between meetings and gentle curiosity in session.

Her work is aimed at helping people reconnect with their needs and build kinder ways of living.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values. It is useful for anxiety, stress and feeling stuck by focusing on action rather than only on symptoms. Attachment-Based Therapy looks at how past relationships influence current patterns and emotional responses; it helps people understand why they repeat certain behaviours and how to form healthier connections. Client-Centred Therapy places the person at the heart of the work, using empathetic listening and reflection to help people feel seen and begin to change at their own pace.

Finding the right approach is part of the work. Natalie will explore goals, preferences and what feels most helpful, then tailor sessions collaboratively. Clients are invited to try methods and give feedback so the plan can shift as needed.

Online sessions are offered by video call, phone, live chat and text-based messaging to make therapy flexible. Video calls allow face-to-face conversation and shared visual cues. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing or need more frequent brief support. These options make it easier to fit therapy around work, caregiving and life commitments.
What concerns does Natalie help with?
She supports people with stress, anxiety, depression and grief, plus relationship and parenting strain. Additional areas include addiction, trauma and compassion fatigue.
How would you describe her therapy style?
Her style is warm and person-centred, with reflective conversation and practical exercises. She helps people notice patterns and try new ways of responding.
What is her professional background?
Natalie has five years of therapeutic experience working with a range of concerns. She focuses on building a strong therapeutic bond to support exploration and change.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and Natalie accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Natalie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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Experience
5 years
Registered with
BACP
Languages
English

Contacting Natalie

Natalie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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