Directory entry

Natalie Jones, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Self esteem Depression Coping with life changes

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Natalie Jones helps people who are feeling overwhelmed, anxious, low in confidence, or unsure about big life changes. She writes plainly and listens closely, making space for clients to speak about what matters most. Natalie is based in the United Kingdom and has three years of professional experience.

She holds BACP accreditation and works in English. Natalie uses a person-centred approach, focusing on the person's own priorities and pace. Sessions are calm and respectful, with the counsellor reflecting what is said and helping clients notice options.

Background and approach

Conversations aim to make difficult feelings easier to understand and manage. Her experience covers stress, anxiety and low self-esteem, alongside depression and motivation difficulties. She also supports people facing relationship strain, grief, trauma and intimacy-related issues.

Career concerns, ADHD-related challenges, body image and issues connected to divorce or separation are additional areas she addresses. Natalie offers practical ways to cope between sessions, such as simple routines and small steps to rebuild confidence. She encourages people to try ideas that suit their daily life and to review what helps.

The emphasis is on steady progress rather than quick fixes. Her style is warm and non-judgemental. She aims to make the first steps feel manageable and to work at a pace clients find comfortable.

Conversations are tailored to each person's goals and everyday pressures.

How person-centred work adapts to online therapy

Person-centred counselling focuses on the client’s experience and helps them find their own solutions. The counsellor listens closely, reflects feelings and supports clients to set their own goals. This approach suits issues like low self-esteem, anxiety and coping with life changes because it centres the person’s priorities.

Practical, goal-oriented conversations can also be useful for stress, workplace difficulties and managing ADHD-related challenges. These sessions include simple steps and routine changes that are easy to try between meetings and review together.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which way of working fits best, adjusting techniques and pace based on needs and preferences. This partnership helps ensure sessions feel relevant and manageable.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation and visual cues, phone is a lower-bandwidth option, and messaging can suit quick check-ins or people who prefer typing. These formats make it easier to fit therapy around work, family and travel commitments while keeping regular contact with a registered or accredited professional.

What concerns does Natalie commonly help with?

She supports people with stress, anxiety, low self-esteem, depression and coping with life changes. She also addresses relationship strain, grief, trauma, intimacy issues, career and ADHD-related challenges.

How would you describe her therapeutic style?

Her work uses a person-centred approach that follows the client’s priorities. Conversations focus on listening, reflecting and helping clients notice choices they can try.

What background and experience does she have?

She has three years of professional experience working with people on a range of emotional and practical concerns. That experience informs a calm and straightforward way of working.

What credentials and location are relevant?

She holds BACP accreditation and practices from the United Kingdom. Sessions are conducted in English.

Can people outside the UK work with her?

Yes, she accepts international clients and runs sessions in English for people in other countries.

Which session formats are offered?

Sessions are available by video call, phone, live chat or text-based messaging. This gives a range of ways to speak that fit different schedules and needs.

How does the subscription and cost work?

Cost varies with location and therapist availability and uses a subscription model. The subscription can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing the short matching questionnaire. You can then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Natalie

Natalie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Natalie Jones, BACP

Background and approach

How person-centred work adapts to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety