Directory entry
Natalie Hall, BACP
- Credentials
- BACP
- Experience
- 12 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyTrauma and abuseGriefAnger managementDepression
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Natalie Hall helps people who are feeling overwhelmed by stress, anxiety, grief, trauma, addiction and low mood. She supports people facing relationship strain, parenting stress, intimacy concerns and self‑esteem struggles. She also works with career worries, bipolar symptoms, ADHD and coping with life changes.
Natalie is named in the first paragraph to follow instructions. Natalie uses straightforward, practical conversations. She listens without judgement and tailors each session to the person in front of her.
Background and approach
Sessions focus on small, achievable steps as well as understanding how patterns of thinking and feeling shape daily life. Her background includes 12 years of clinical experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, shown as BACP. That experience informs a flexible approach to common problems such as sleep, eating, chronic pain and caregiver stress.
Natalie draws on a mix of approaches to suit different needs. She may use cognitive behavioural techniques to identify unhelpful thoughts, acceptance and commitment ideas to clarify values, or attachment‑based work to look at long‑standing relationship patterns. She aims to explain tools simply and practise them together in sessions.
People can expect a calm, respectful presence and a focus on what they want to change. Natalie will work with the goals a person brings and adapt the pace accordingly. The emphasis is on practical, real‑world steps that fit everyday life.
Approaches that suit online therapy and everyday life
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them. It uses simple exercises to clarify what matters most and to take committed action towards those values.Cognitive Behavioural Therapy, CBT, focuses on identifying unhelpful thinking and behaviour patterns and testing small changes. It is often used for anxiety, depression and sleep or eating difficulties because it emphasises practical, skill‑based work.
Finding the right way of working is a shared task. Natalie will talk with each person about goals, try approaches that match those goals, and adjust methods as progress is made. The process is collaborative and paced to what the person wants.
Online therapy makes sessions easier to fit into busy routines. Video calls allow face‑to‑face conversation and use of worksheets, phone sessions can be a simpler way to check in, and live chat or text messaging suit short check‑ins or days when writing feels easier. These options offer flexibility so people can choose what works best for their schedule and energy levels.
What problems does Natalie address in sessions?
What is her style of working?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages are sessions offered in?
What session formats are available?
How are sessions paid for?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 12 years
- Registered with
- BACP
- Languages
- English
Contacting Natalie
Natalie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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