Directory entry

Natalie Atandare, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteemCareer difficulties

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Natalie Atandare uses a warm, client-centred approach to help people move through stress, anxiety and low self-esteem. She draws on ten years of practice to tailor conversations and practical strategies to each person. Natalie works in plain language and focuses on what clients want to change.

She commonly helps people who are dealing with relationship strain, grief, career uncertainty and addictive behaviours. Her work also covers trauma and abuse, intimacy concerns, eating issues and parenting strains.

Background and approach

Natalie pays attention to attachment and blended family dynamics when these are relevant. Natalie uses methods from Cognitive Behavioural Therapy (CBT) to identify unhelpful thoughts and test new ways of coping. She also draws on solution-focused techniques to set clear goals and find small steps that make a difference.

An existential perspective helps people reflect on meaning, values and life choices when needed. Her style is respectful and compassionate. Sessions aim to be practical and paced to the client’s needs.

Natalie says the first step takes courage, and she supports people through each part of that process. Natalie is based in the United Kingdom and holds BACP registration. She communicates in English and adapts plans to fit someone’s daily life and responsibilities.

Practical tools, reflective conversation and gentle challenge are all part of how she works.

Therapeutic approaches for online support

Natalie blends client-centred work with Cognitive Behavioural Therapy to help people find clearer ways of managing thoughts and feelings. Client-centred therapy means conversations are shaped around what matters most to the individual, providing space to reflect and decide on next steps. CBT offers practical tools to identify patterns and try out different responses to stress and anxiety.

She also uses solution-focused techniques to set simple, achievable goals and notice small changes quickly. Finding the right mix of approaches is part of the work together. The therapist will discuss options and adapt methods based on the person’s needs, goals and preferences, so sessions feel collaborative rather than prescriptive.

Online therapy with Natalie is offered by video calls, phone sessions, live chat or text-based messaging to suit different schedules and styles of communication. Video calls are useful for face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and chat or messaging works well for short check-ins and ongoing reflection. These options make it easier to fit therapy around work, family life and travel, while keeping the focus on practical progress and steady emotional support.

What concerns does Natalie help with?

Natalie supports people facing stress, anxiety, depression and low self-esteem, along with relationship and intimacy issues, grief and trauma. She also works with career worries, addictions, parenting challenges and body image concerns.

What is her therapeutic style?

Her work is client-centred and collaborative, using clear conversation and practical exercises. She combines Cognitive Behavioural Therapy and solution-focused steps, with space to consider meaning when that helps.

How much experience does she have?

Natalie has ten years of professional experience working with a wide range of emotional and behavioural concerns. That background shapes her practical, paced approach.

What credentials and region are listed?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.

Which languages are supported?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs handled?

Costs vary with location and therapist availability and sessions are arranged through a subscription model that can be cancelled at any time.

How do I get started with Natalie?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Natalie

Natalie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Natalie Atandare, BACP

Background and approach

Therapeutic approaches for online support

Areas of focus

What this therapist works with

Others working with stress, anxiety