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Home Counsellors Dr. Natalie Young
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Dr. Natalie Young, NCPS

Credentials
NCPS
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes

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Dr. Natalie Young offers calm, practical help for people facing anxiety, stress, depression and major life changes. She writes simply and listens closely to understand what matters most to each person.

Her approach is warm and non-judgemental, aimed at helping clients feel steadier and more able to cope. She uses straightforward, person-centred conversations to find what works for an individual. Mindfulness techniques are offered to help manage overwhelming thoughts and physical tension.

Background and approach

Solution-focused work helps set short-term goals and track small wins. Dr Young holds NCPS and has four years of professional experience working in healthcare settings. That background informs a practical style, with attention to everyday challenges such as work stress, parenting pressures and relationship difficulties.

She also supports people dealing with grief, trauma and issues around identity and sexuality. Sessions are collaborative and paced to suit the client. She explains options clearly and adapts methods when something is not helping.

The tone is encouraging and pragmatic rather than clinical. People who prefer a calm, goal-oriented counsellor often find this approach helpful. Dr Young combines careful listening with simple tools you can use between sessions.

The aim is steady progress toward clearer thinking, better coping and improved day-to-day functioning.

Approaches that suit online sessions

Client-Centred Therapy focuses on listening and understanding each person's experience. The therapist offers empathy and reflection to help people feel heard and begin to make sense of difficult feelings. This approach works well for worries about self-esteem, life changes and relationship strain.

Mindfulness Therapy teaches simple, practical techniques to notice thoughts and bodily sensations without getting swept up by them. It can help reduce anxiety, manage stress and improve concentration through short, repeatable practices.

Solution-Focused Therapy looks for small, achievable steps and builds on what is already working. It suits people who want clear goals, relief from immediate problems and measurable progress over a few sessions.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals and preferences. Together they will try things out and adjust the plan if something does not fit.

Online therapy by video, phone, live chat or text-based messaging makes sessions flexible and easier to fit around work, family and travel. Video calls allow face-to-face conversation and non-verbal cues, phone sessions need less bandwidth, and messaging or chat can be a brief check-in or ongoing support between meetings. These options make it simpler to keep regular contact and maintain momentum while working on change.
What concerns does she commonly help with?
She supports people dealing with stress, anxiety, depression, grief and trauma. Other areas of focus include addictions, ADHD, bipolar issues, self-esteem, career worries and parenting pressures.
What style of therapy does she use?
She blends client-centred listening with mindfulness and solution-focused techniques. This mix helps with emotional regulation, practical problem solving and setting short-term goals.
What is her professional background?
She has four years of experience working in healthcare contexts and supports people with a wide range of mental health and life challenges. That experience shapes a practical, compassionate approach.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds NCPS as a listed credential.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging. These options allow people to choose what fits their routine and comfort level.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability and sessions run on a subscription model. The subscription can be cancelled at any time.
How do I begin if I want to speak with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
4 years
Registered with
NCPS
Languages
English

Contacting Natalie

Natalie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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