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Natalia Jedlinski, BACP

Credentials
BACP
Experience
10 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

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Natalia Jedlinski is a counsellor who has practised in the United Kingdom for around ten years. She holds BACP registration, and she helps people manage issues such as depression, anxiety, relationship strain, grief and trauma. Her manner is calm and approachable, and she aims to make early steps feel less daunting.

Natalia keeps sessions relaxed and grounded. She believes people know their own stories and brings a practical focus to the work.

Background and approach

Conversations look for strengths and everyday resources that can be used to reduce distress and build stability over time. Her experience includes supporting people coping with serious illness, long-term health challenges and bereavement. She also has background with concerns like addiction, sleeping problems, self-esteem and career stress.

This breadth means she can respond to common life changes as they show up for different people. In practical terms Natalia uses a mix of approaches to suit each person. She adapts the pace and style to what feels most useful, balancing emotional support with skills and coping strategies.

That can mean working on how relationships affect mood, managing intense emotions, or processing upsetting memories. People who prefer a warm, honest and lightly humorous style often find this way of working helpful. Sessions are collaborative and steady, with an emphasis on small steps that add up.

Natalia aims to help people feel more able to cope and to make choices that match their values and goals.

Approaches and how they work online

Attachment-Based Therapy looks at how early relationships shape current patterns. Sessions help people notice connection needs and change unhelpful habits in relationships, which can ease anxiety and improve trust. Client-Centred Therapy focuses on the person's experience in the moment and offers a non-judgemental space to talk things through; it is helpful for low mood, self-esteem and life decisions. Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing intense emotions and improving coping, and can be useful for emotional regulation and anger.

Finding the right approach is part of the work together. The therapist will discuss options and try methods that match the person's goals, needs and preferences. This is a collaborative process and adjustments are made if something does not feel helpful.

Online sessions can be held by video call, phone, live chat or text-based messaging. Video calls let people use body language and feel closer to a conversational setting. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Messaging and live chat suit people who prefer written communication or want flexible ways to reflect between sessions. These options make it easier to fit therapy around work, family and travel, while keeping continuity over time.
What issues does Natalia work with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression and addictions, among other concerns.
How would you describe her therapeutic style?
Her style is relaxed and collaborative, with a focus on strengths and practical coping strategies alongside emotional support.
What relevant experience does she have?
She has around ten years of professional experience, including work with serious illness, bereavement and a wide range of mental health and life-change issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Work can take place by video calls, phone sessions, live chat or text-based messaging according to the listed formats.
How does payment and cost work?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start a series of sessions?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Experience
10 years
Registered with
BACP
Languages
English

Contacting Natalia

Natalia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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