Directory entry

Namreen Ranjha, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English, Punjabi, Urdu
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Depression Coping with life changes

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Namreen Ranjha welcomes people who are feeling overwhelmed by stress, anxiety, grief or relationship strain. She explains things plainly and listens without judgement. Many come for help with depression, life changes, addictions, or confidence and life-purpose questions.

She speaks English, Punjabi and Urdu and works with people across the United Kingdom and internationally. Namreen uses straightforward, practical methods in sessions. She helps clients name patterns that cause pain and tries gentle ways to change them.

Background and approach

Sessions often focus on building emotional awareness and clearer communication. Mindfulness techniques are used to help manage strong emotions in the moment. Her work is informed by attachment-based ideas that look at how early relationships shape present responses.

That perspective is useful for people dealing with abandonment, attachment concerns, intimacy difficulties or codependency. Solution-focused strategies are used to set small, realistic goals and track progress between sessions. Namreen holds BACP accreditation, which means she follows standards set by the British Association for Counselling and Psychotherapy.

She draws on six years of experience to support people through practical problems like sleep and eating issues, career stress, or parenting pressures. Her style aims to be calm, respectful and down-to-earth. People who choose her often want a straightforward, collaborative approach.

She helps clients make sense of their feelings, try small experiments in daily life, and find clearer ways to move forward. Starting is described as a courageous first step and she offers steady support along the way.

How Namreen’s approaches work online

Attachment-based work looks at how early relationships influence current feelings and reactions. Online sessions can be used to notice these patterns and practise new ways of connecting and responding in relationships. Client-centred therapy focuses on listening and reflecting what the person says. It helps people feel heard and begin to recognise their own strengths and choices.

Finding the right approach is part of the process. Namreen will talk with clients about their needs and goals and suggest methods that fit. The process is collaborative and she will review what is working and adjust the approach over time.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller interaction helps. Phone sessions need less bandwidth and can be easier on days when being on camera feels like too much. Live chat or text messaging suits quick check-ins, shorter reflections between sessions, or people who prefer to write rather than speak. These options make it easier to fit therapy around work, family and travel commitments.

What kinds of difficulties does Namreen help with?

She supports people experiencing stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, eating and sleeping issues, anger, self-esteem and career worries, among other areas.

What is her general therapeutic style?

Her style is calm, practical and collaborative. She uses client-centred listening, mindfulness skills and solution-focused goal setting to help people try small changes.

How much experience does she have?

She has six years of professional experience working with a broad range of emotional and practical problems.

What credentials and location information apply?

She holds BACP accreditation from the British Association for Counselling and Psychotherapy and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English, Punjabi and Urdu.

How are sessions delivered?

Sessions can be held by video calls, phone sessions, live chat or text-based messaging depending on the person's preference.

How much does therapy cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English, Punjabi, Urdu

Contacting Namreen

Namreen takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Namreen Ranjha, BACP

Background and approach

How Namreen’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety