Directory entry

Monique Campling, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Monique Campling helps people facing stress, anxiety, low self-esteem and depression. She also supports those coping with life changes, grief, trauma and compassion fatigue. Her approach is practical and straightforward, aimed at reducing overwhelm and finding a clearer way forward.

Monique creates a calm, empathetic space where people can talk through painful feelings. She focuses on understanding thoughts, feelings and behaviours so small changes can grow into real differences. Sessions aim to help people process emotions and manage difficult situations with more confidence.

Background and approach

Her work draws on a mix of approaches that suit different needs. She uses Acceptance and Commitment Therapy to help people live in line with their values. Cognitive Behavioural Therapy is used to spot unhelpful thinking and replace it with useful habits.

Client-Centred Therapy and mindfulness techniques are woven into sessions to encourage self-compassion and present-moment focus. Solution-Focused Therapy helps create short-term, achievable goals that move people forward. Monique holds BACP registration, which reflects professional standards in the UK.

She has three years of experience and offers sessions in English. International clients are welcome and she adapts her style to each person’s pace and circumstances.

How her approaches work online and what to expect

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that match their values rather than getting stuck in worry. It can be useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and offers practical steps to shift patterns that get in the way. It is often used for anxiety, depression and coping with stressful situations.

Finding the right approach is part of the work. Monique will collaborate with each person to choose methods that fit their goals and preferences. She adapts the mix of ACT, CBT, client-centred listening and solution-focused goal-setting as sessions progress so people can trial what helps most.

Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when visual contact helps. Phone sessions use less bandwidth and can be a quicker check-in. Live chat or text-based messaging suit shorter, frequent check-ins and people who prefer typing to talking. These options let people work with registered or accredited professionals from different locations and maintain continuity across time zones.

What concerns does Monique specialise in?

She supports people with stress, anxiety, relationship issues, low self-esteem and depression, plus trauma, grief and compassion fatigue.

What is her therapeutic style?

Her style is calm and practical. She focuses on understanding thoughts, feelings and behaviours and creating clear action plans.

What experience does she have?

She has three years of professional experience working with the listed concerns and approaches.

What are her credentials and location?

She is registered with BACP and is based in the United Kingdom.

Which languages and regions does she support?

Sessions are offered in English and she accepts international clients.

How are sessions delivered?

Sessions can take place via video calls, phone, live chat or text-based messaging.

How much do sessions cost?

Cost varies with location and therapist availability; sessions operate through a subscription that can be cancelled at any time.

How do I start working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Monique

Monique takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Monique Campling, BACP

Background and approach

How her approaches work online and what to expect

Areas of focus

What this therapist works with

Others working with stress, anxiety