Directory entry
Monina Doubble, BACP, NCPS
- Credentials
- BACP, NCPS
- Experience
- 9 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
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Monina Doubble offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes. She speaks plainly and helps people find steps they can try between sessions. Monina believes clients know their own stories and works together with them to build on strengths and small successes.
Her main focus includes worries about relationships and family tensions, low mood and grief. She also supports people dealing with trauma and abuse, sleep problems, anger and self-esteem concerns.
Background and approach
Additional areas of focus include parenting strains, career uncertainty, ADHD, and health-related challenges such as chronic illness and caregiver stress. Monina uses a mix of approaches to match each person’s needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and psychodynamic ideas alongside a client-centred stance.
Sessions tend to be collaborative and practical, with space to reflect on life patterns as well as try things that might help day to day. She has nine years of professional experience and holds BACP and NCPS credentials. These are listed as her professional registrations.
Monina works with people across the United Kingdom and also accepts international clients, offering sessions in English. Her online work includes video calls, phone sessions, live chat and text-based messaging. To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability.
Therapeutic approaches online and how they help
Monina commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside client-centred work. Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without fighting them, and on choosing actions that match personal values; it can help with anxiety, stress and life transitions. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions and teaches practical strategies to reduce unhelpful patterns, which suits worries, low mood and sleep problems. Client-centred work prioritises listening and understanding, giving people space to make sense of their experience and decide what matters next.Finding the right approach is part of the process. Monina works collaboratively to identify which methods fit a person’s goals and preferences. She adjusts techniques over time so the plan reflects changing needs and what is most helpful in practice.
Online therapy offers practical benefits for busy lives. Video calls provide face-to-face conversation when seeing someone in person is difficult. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typed conversations or want flexible, ongoing contact between sessions. These options make therapy more accessible and help people fit support into their everyday routines.
What kinds of concerns does Monina help with?
How would you describe her therapeutic style?
What is her professional background?
Which credentials and location are listed?
Can people meet with her if they live outside the UK?
What formats are available for sessions?
How are sessions paid for and what does it cost?
How does someone start working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP, NCPS
- Languages
- English
Contacting Monina
Monina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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