Directory entry

Moneaque Teape, BACP

Credentials: BACP
Experience: 9 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsSelf esteem Depression Coping with life changes

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Moneaque Teape helps people who are feeling overwhelmed by stress, anxiety, depression, relationship strain, addiction, grief, or major life changes. She also supports those struggling with self-esteem, sleep or eating issues, parenting pressures, anger, career questions, ADHD, and trauma and abuse.

Moneaque introduces a calm, open online space where clients can talk about what matters to them and begin to find practical ways forward. She works in a flexible, person-focused way and adapts methods to each situation.

Background and approach

That means sessions are guided by what a person needs right now rather than a one-size-fits-all plan. Conversations are straightforward and aimed at helping people make small, doable changes that add up over time. Moneaque draws on approaches such as Client-Centred Therapy, Cognitive Behavioural Therapy and Motivational Interviewing alongside narrative and solution-focused techniques.

She tailors these to issues like addiction, family of origin problems, attachment concerns, body image, and caregiver stress. This mix helps with both immediate coping and longer-term patterns. She has nine years of counselling experience and is a BACP member, which indicates she follows the British Association for Counselling and Psychotherapy’s professional standards.

Her background includes work with adoption and foster care issues, first responder stress, and people affected by intellectual disability. Sessions are offered in English and can be arranged online. The aim is practical support delivered with patience and respect, helping people move toward the future they want.

Approaches that guide online therapy and what they do

Client-Centred Therapy focuses on the person’s experience and priorities. The therapist listens with empathy and helps the individual find their own solutions, which can be useful when someone needs to feel heard and understood.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. It uses practical exercises to challenge unhelpful thinking and build new coping skills, often helping with anxiety, depression and sleep or eating difficulties.

Motivational Interviewing helps people explore their own reasons for change. It is useful when someone feels stuck or ambivalent, for example with addictions or making life adjustments.

Finding the right approach is a shared process. The therapist will discuss goals and preferences and adapt techniques over time. Together they will try methods that suit the person’s needs and adjust if something is not helpful.

Online therapy offers practical flexibility. Video calls let conversations feel close to in-person work, phone sessions can be easier when bandwidth is limited, live chat can allow quicker check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to book around work, family or other commitments and to keep contact when travel or time are a barrier.

What concerns can be addressed in sessions?

She supports people with stress, anxiety, depression, relationship strain, addiction, trauma, grief, sleep and eating issues, parenting pressures, ADHD and other listed areas.

How would you describe the therapeutic style?

The style is person-focused and practical, with conversations aimed at small, achievable changes and clearer ways of coping.

What is her professional background?

She has nine years of counselling experience and works with a range of issues including adoption and foster care, attachment problems and first responder stress.

What credentials and location are listed?

She is a BACP member, which stands for the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.

Which languages are offered and can international clients connect?

Sessions are offered in English and international clients are accepted.

What formats are available for sessions?

Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging depending on preference.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin the process?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Family conflicts
Self esteem

Also listed

Therapeutic approaches

Experience: 9 years
Registered with: BACP
Languages: English

Contacting Moneaque

Moneaque takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Moneaque Teape, BACP

Background and approach

Approaches that guide online therapy and what they do

Areas of focus

What this therapist works with

Others working with stress, anxiety