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Mitchell Stevens, BACP

Credentials
BACP
Experience
12 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseAnger managementSelf esteem

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Mitchell Stevens trained as a counsellor and has built a 12-year career working across the UK. He is a member of the British Association for Counsellors and Psychotherapists (BACP). He offers online counselling in English for adults aged 18 and over.

Mitchell arrived at this work through personal change and professional development. His own therapy influenced how he thinks about emotional pain and recovery. That experience shapes a down-to-earth style that balances honesty with warmth.

Background and approach

He has supported people in the voluntary sector, including organisations focused on addiction and homelessness, and has worked in community counselling services. That background means he is familiar with practical problems such as housing stress, substance use, and the knock-on effects on mood and relationships. Sessions tend to focus on straightforward, practical steps.

Mitchell uses approaches such as cognitive behavioural techniques to address patterns of thought, and acceptance and commitment ideas to clarify values and next steps. He also draws on attachment-informed perspectives to look at how early relationships affect current ones. Clients bring a wide range of concerns, from anxiety, depression and trauma to identity, intimacy and self-esteem issues.

Mitchell also works with problems around grief, parenting strain, eating or sleeping difficulties, and managing life changes. He keeps language plain and aims for tools people can use between sessions. Outside therapy he has a long history in music as a musician and producer, which informs a relaxed, creative manner in sessions.

He describes himself as approachable and human, creating a space that is honest and pragmatic.

How Mitchell’s approaches work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps in that direction despite difficult thoughts or feelings. This approach can be useful for anxiety, depression, and coping with life changes.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together and teaches practical techniques to change unhelpful patterns. It is often used for anxiety, low mood and sleep or eating problems.

Attachment-Based ideas focus on how early relationships shape current ways of relating and can help when trust, intimacy or communication feel difficult. These perspectives can guide conversations about family dynamics and relationship patterns.

Choosing the right approach is part of the work. Mitchell will discuss your goals and preferences and suggest treatments that fit your situation. He takes a collaborative stance and adjusts methods as the work evolves.

Online therapy with him uses video calls, phone sessions, live chat or text-based messaging. Video is useful for in-depth sessions and reading visual cues. Phone calls work well when bandwidth is limited or you prefer not to be on camera. Live chat and messaging suit short check-ins, flexible scheduling and people who find writing easier than talking. These options make it easier to fit therapy around work, family and travel.
What kinds of issues does he help with?
He works with anxiety, depression, trauma and abuse, relationship and intimacy issues, addiction, self-esteem and anger. Additional areas include grief, parenting, eating and sleeping problems, ADHD and career strain.
How would you describe his therapeutic style?
He uses a straightforward, practical style with plain language and tools you can try between sessions. Sessions mix talking, practical exercises and reflection to help people make small changes.
What is his background and experience?
He has 12 years' experience working in the voluntary sector and community counselling services, supporting people with homelessness, addiction and poor mental health.
Where is he based and what credentials does he hold?
He works in the United Kingdom and is a member of the British Association for Counsellors and Psychotherapists (BACP).
Which languages and regions are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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Experience
12 years
Registered with
BACP
Languages
English

Contacting Mitchell

Mitchell takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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