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Mirela Prodan, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Coping with life changes

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Mirela Prodan offers calm, practical support for people feeling overwhelmed by stress, anxiety or big life changes. She writes plainly and listens closely so people can say what matters. Mirela aims to help clients build steady routines and clearer thinking when life feels chaotic.

She uses talking and practical tasks to help people manage difficult emotions. Sessions focus on what is happening now, and on small steps that can make daily life easier.

Background and approach

Mirela encourages realistic goals and checks progress together. Mirela draws on client-centred therapy to create a respectful, non-judgemental space. That approach makes it easier for people to explore painful memories or feelings at their own pace.

She also uses elements of cognitive behavioural therapy, which looks at how thoughts, feelings and actions link together. Her work has included supporting people after trauma and abuse, guiding those facing grief and loss, and helping with self-esteem and motivation. She also helps people dealing with attachment or abandonment concerns, communication problems, and the effects of narcissistic relationships.

Mirela is registered with the BACP, which is listed as her credential. She practises from the United Kingdom and carries three years of professional experience. Sessions are conducted in English and are suited to people seeking steady, practical steps toward feeling better.

How her approaches work online

Mirela uses client-centred work to make sessions feel respectful and person-focused. That approach means she listens without judgement and follows the client’s pace, helping people name feelings and decide what to address first.

She also draws on cognitive behavioural therapy, which looks at connections between thoughts, feelings and actions. CBT-style work often includes simple exercises or small behaviour changes to test different ways of thinking and coping, and can help with anxiety, low mood and unhelpful patterns.

Finding the right approach is part of the therapy process. Mirela will work with each person to decide which methods fit their needs, goals and preferences, and will adapt the plan as progress is made. This is a collaborative process where feedback shapes the work.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is useful for a fuller conversation and visual cues. Phone sessions can be a good shorter check-in and need less bandwidth. Live chat or messaging can suit those who prefer writing or who need greater scheduling flexibility. These options help people fit therapy around work, family and other commitments.

What kinds of problems does Mirela help with?

She works with stress, anxiety, trauma and abuse, grief, low self-esteem and coping with life changes, plus related issues such as abandonment, attachment, communication problems and narcissism.

How would you describe her therapeutic style?

She combines a client-centred approach with practical cognitive behavioural techniques to focus on current difficulties and small, manageable changes.

What experience does she bring to sessions?

Mirela has three years of professional experience supporting people through trauma, loss, anxiety and self-esteem challenges.

Where is Mirela based and what credentials does she hold?

She is based in the United Kingdom and lists BACP as her credential.

Which languages are sessions available in?

Sessions are offered in English.

Can people outside the UK work with Mirela?

International clients are not currently accepted; she works with people in the United Kingdom.

What session formats are offered?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does the cost and subscription work?

Cost varies with location and therapist availability and sessions operate via a subscription that can be cancelled at any time.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Mirela

Mirela takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Mirela Prodan, BACP

Background and approach

How her approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety