Directory entry

Miles Dorfman, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression ADHD

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Miles Dorfman is a counsellor based in the United Kingdom who uses evidence-based therapeutic techniques to help people manage stress, anxiety and low mood. He works with issues around self-esteem, ADHD, career concerns and relationship difficulties. His approach is practical and research-informed, aiming to identify what is changeable in a person's life and work on realistic steps forward.

Miles has three years of clinical experience and holds a BACP credential, which reflects his professional standing in the UK.

Background and approach

He frames each person as a system - thoughts, behaviours and circumstances all matter. Sessions focus on noticing and challenging unhelpful thoughts while also making concrete changes in daily life. People can expect a direct but compassionate style in sessions.

Miles prioritises respect and sensitivity and aims to build a calm space for honest work. He emphasises practical strategies alongside reflective exploration so conversations lead to usable plans. Common topics he supports include coping with life changes, improving communication, managing impulsivity and dealing with feelings of emptiness or isolation.

He also helps with issues such as attachment struggles, commitment worries and midlife concerns. The therapist offers a mix of session types to suit different needs and routines. Getting started involves a short matching questionnaire and scheduling that fits the client's availability.

Miles aims to help people move from stuck patterns toward clearer choices and steadier daily functioning.

How evidence-based approaches work online

Miles draws on evidence-based therapeutic techniques that focus on thinking patterns and everyday behaviour. One common strand is cognitive work that helps people notice and reframe unhelpful thoughts, which can reduce anxiety and low mood. Another strand targets practical habits and routines, identifying small changes in daily life that improve concentration, motivation and stress management.

Finding the right approach is part of the process. The therapist will talk with clients about their goals and preferences and together they will choose methods that make sense for the person's situation. This is a collaborative process that can be adjusted as therapy progresses.

Online therapy here uses several formats to make care flexible. Video calls allow face-to-face conversation and shared visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer quick access between sessions and can suit people who prefer writing or need support outside standard hours. These options help fit therapy around work, childcare and other commitments.

What concerns does Miles focus on?

Miles works with stress, anxiety, depression, ADHD, self-esteem and career concerns. He also addresses relationship issues, life purpose and feelings of emptiness.

What is his therapeutic style?

He uses evidence-based techniques and a research-informed approach that combines challenging unhelpful thoughts with practical life changes. Sessions aim to be direct, respectful and goal-focused.

How much clinical experience does he have?

He has three years of clinical experience working in the United Kingdom. That background shapes his practical and research-driven method.

What credentials and location are listed?

He holds a BACP credential and practises in the United Kingdom.

Which languages are offered and are international clients supported?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.

How is cost handled?

Costs vary with location and therapist availability and are managed through a subscription model that can be cancelled at any time.

What do I need to do to begin?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Miles

Miles takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Miles Dorfman, BACP

Background and approach

How evidence-based approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety