Directory entry

Michelle Morris, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Depression

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Michelle Morris helps people who are feeling overwhelmed by stress, anxiety, grief or depression. She also supports those coping with trauma, relationship and family concerns, addiction, parenting strain, anger, career changes and bipolar challenges. Michelle works with people facing loss, body image worries, chronic illness, caregiving stress and issues around commitment or control.

Michelle uses a straightforward, respectful approach in sessions. Conversations are tailored to each person’s needs and paced according to what feels manageable.

Background and approach

She aims to listen closely, reflect what matters most to the client, and help set practical steps to try between meetings. Her style draws on several approaches including attachment-based work, client-centred listening, cognitive behavioural techniques, existential questions and mindfulness practices.

That mix allows her to match methods to the person and the issue, whether it is managing anxious thoughts or making sense of a painful life change. Michelle holds BACP registration, which indicates professional recognition in the UK. She has three years of professional experience working with adults on a range of emotional and life difficulties.

Sessions are offered in English and are delivered online by video, phone, live chat or text messaging. The process of starting is simple: follow the Start Therapy steps to complete a short matching questionnaire and arrange sessions according to availability. Her approach is warm and practical, aimed at helping people find clearer thinking and small changes that can make daily life easier.

How therapeutic approaches translate to online sessions

Attachment-based work focuses on patterns in close relationships and how early bonds shape current reactions. Online sessions use conversation to identify these patterns and develop new ways of relating that feel safer and more connected. Client-centred therapy is built around careful listening and reflecting back what matters to the person. In an online setting this creates a steady, accepting space where the client’s pace guides the work and goals are shaped together. Cognitive behavioural therapy (CBT) helps people notice unhelpful thoughts and test different ways of thinking and acting. Through remote sessions, Michelle can teach practical exercises and homework to reduce anxiety, lift mood or change behaviour. Finding the right approach is part of the process. Michelle will work collaboratively to choose methods that match the client’s needs, goals and preferences. That means checking in regularly and adapting techniques as therapy progresses. Online therapy offers practical flexibility. Video calls are close to face-to-face contact, phone sessions use less bandwidth and can fit into a busy day, and live chat or text messaging can support short check-ins or ongoing reflection. These options make it easier to keep therapy consistent around work, caring duties or health needs.

What concerns does Michelle help with?

She supports people dealing with stress, anxiety, trauma and abuse, grief, depression and addictions, plus relationship and family issues and parenting strain.

How would she describe her way of working?

Her style is respectful and straightforward. Sessions focus on listening, clarifying what matters and agreeing on practical steps to try between meetings.

What experience does she bring?

Michelle has three years of professional practice helping adults with emotional and life difficulties such as chronic illness, caregiving stress and major life changes.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Therapy can be delivered through video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How is cost handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with Michelle?

Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Michelle

Michelle takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Michelle Morris, BACP

Background and approach

How therapeutic approaches translate to online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety