Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Michele Attias
Portrait of Michele Attias

Directory entry

Michele Attias, BACP

Credentials
BACP
Experience
20 years
Practising in
United Kingdom
Languages
English, Spanish
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes

Ready when you are

Michele sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Michele

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Michele Attias helps people who feel overwhelmed, anxious, or stuck. She greets new clients with warmth and practical focus. Michele works in English and Spanish and aims to make each session clear and direct.

She is a BACP counsellor with 20 years of experience. Michele combines several approaches to tailor sessions to each person. She leans on client-centred listening and practical tools so people can make decisions and take action without added stress.

Background and approach

In sessions she focuses on everyday problems like stress, anxiety, low mood, grief and major life changes. She also supports people facing relationship or intimacy concerns, work and career stress, addictive behaviours and parenting strain. Michele can help when overthinking, burnout or poor concentration get in the way of daily life.

Michele uses techniques drawn from cognitive behavioural ideas, Acceptance and Commitment Therapy and attachment-focused work. Conversations aim to change unhelpful patterns and build small, usable strategies for managing emotions and tasks. She will discuss short or longer-term work depending on what a person needs.

Her approach aims to lift energy and improve focus so people can manage time and responsibilities more easily. Michele also offers coaching-style support for practical steps and goal setting. Sessions are a mix of listening, reflection and hands-on tasks to try between meetings.

Approaches that guide online sessions

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, low mood and getting unstuck from unhelpful cycles.

Attachment-Based Therapy looks at how early relationships shape current patterns. It can help people understand connection and communication difficulties and build more supported ways of relating.

Michele uses these methods alongside client-centred listening to tailor work to each person. Finding the right mix is part of the process and she will work together with clients to decide which approaches fit their goals and preferences.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video is useful for a full conversational session, phone can be easier when bandwidth is limited, live chat suits quick check-ins and text messaging works for short, ongoing support. These options make therapy practical for people juggling work, childcare or travel and let therapists focus on tools and changes that work in everyday life.
What concerns does Michele help with?
Michele works with stress, anxiety, depression, grief and major life changes. She also supports people with relationship or intimacy issues, addictions, parenting strain and workplace difficulties.
What is her therapeutic style like?
Her style is client-centred and practical. She blends listening with tools from cognitive behavioural and acceptance-based approaches to help people take action.
How much experience does she have?
Michele has 20 years of experience working with a wide range of concerns and life transitions.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Spanish. International clients can be accepted.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Michele?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
20 years
Registered with
BACP
Languages
English, Spanish

Contacting Michele

Michele takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Michele

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Michele