Michael Johansen, BACP

How Michael’s approaches translate to online therapy

Client-Centred Therapy puts the person’s priorities first. Online sessions using this approach focus on building a trusting conversation, following what matters most to the client and finding practical next steps. It suits people who want to be heard and to shape the pace of change. Psychodynamic Therapy looks at repeating patterns and how past relationships affect present feelings. In online work this can help uncover long-standing habits that cause anxiety, relationship problems or emptiness by reflecting on themes that come up in sessions. Finding the right approach is part of the process. Michael will work collaboratively to decide which methods fit best for someone’s goals and preferences. That might mean combining client-centred listening with psychodynamic reflection or trauma-focused techniques where needed. Online therapy offers clear practical benefits. Video calls allow visual cues and a fuller conversation, while phone sessions can be used when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer typing, need flexible timing or want to reflect between messages. These options make it easier to fit therapy around work, parenting and other commitments, while keeping the focus on making progress through regular contact with registered or accredited professionals.