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Michael Dwyer, BACP

Credentials
BACP
Experience
11 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue

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Michael Dwyer is a counsellor based in the United Kingdom with 11 years of professional experience. He helps people facing stress, anxiety, grief, loss and depression. He also supports those dealing with trauma, relationship difficulties and the strain of caring for others.

His background blends several well-known therapies so he can tailor work to each person. Sessions focus on clear goals and practical steps. Michael listens first, then helps people try small changes that can make daily life easier.

Background and approach

People come to him for a wide range of concerns, including sleeping problems, parenting strain, compassion fatigue and low self-esteem. He also offers support around body image, commitment or control issues, and illness or chronic pain. LGBT concerns and anger are areas he regularly addresses.

In sessions he uses methods drawn from acceptance and commitment therapy, cognitive behavioural techniques and attachment-based thinking. He often combines a client-centred stance with skills from dialectical behaviour therapy when emotional regulation is needed. The aim is to match approach to the person, not force a single method.

Michael works with practical coping skills as well as exploring patterns that keep problems going. Many people find the mix of concrete tools and reflective conversation useful. His style is calm, straightforward and focused on what will help day to day.

To start, he asks about current struggles and what people want to change. From there he and the person plan a pace and set small, achievable steps towards clearer thinking and steadier mood.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, value-led actions even when feelings are difficult. It is useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new ways of acting to reduce symptoms like low mood or worry. Attachment-Based Therapy looks at how early patterns of relating affect current relationships and helps people build more supported ways of connecting.

Finding the right approach is part of the work. The therapist will talk with the person about what feels most relevant and try different ways of working if needed. That collaborative process helps shape sessions around goals, preferences and what actually helps day to day.

Online formats include video calls, phone sessions, live chat and text-based messaging to suit different needs. Video works well for face-to-face conversation and clearer non-verbal cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging let people check in between sessions or use therapy in moments when writing feels more comfortable. These options make it easier to fit therapy around work, travel or caregiving responsibilities and support continuity of care with registered or accredited professionals.
What kinds of problems does he help with?
He supports people with stress, anxiety, grief, depression and trauma. He also helps with relationship strain, sleeping issues, parenting stress and compassion fatigue.
What is his style in therapy?
His style is calm and straightforward, combining listening with practical steps. Sessions aim to set small goals and build useful coping skills.
How much experience does he have?
He has 11 years of professional experience working in therapeutic roles. That experience includes supporting people through loss and major life changes.
What credentials does he hold and where is he based?
He is listed with the British Association for Counselling and Psychotherapy, noted as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. This allows flexibility for different schedules and needs.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Therapeutic approaches

Experience
11 years
Registered with
BACP
Languages
English

Contacting Michael

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