Directory entry

Mia Bezzi, BACP

Credentials: BACP
Experience: 8 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesParenting issuesSelf esteem Depression

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Mia Bezzi helps people who are dealing with stress, anxiety, low mood, relationship strain, parenting pressures and problems with sleep. She also supports those facing addiction, trauma and abuse, grief, anger, ADHD and the long list of everyday struggles that can leave someone feeling stuck. Mia keeps sessions calm and straightforward.

She listens first, then works with each person to set a pace that feels manageable. Her approach is warm and accepting, with room for creativity if that helps someone express difficult feelings.

Background and approach

She has eight years of experience working with people from a wide variety of backgrounds. That time has given practical insight into what tends to help and when different ways of working are useful. Mia blends a person-centred style with psychodynamic ideas to understand what might be happening beneath current problems.

She also uses cognitive behavioural tools to tackle specific thoughts and behaviours, and brings in mindfulness and meditation when that fits someone’s needs. Sessions focus on useful, everyday changes as well as understanding patterns that repeat over time. Mia will talk through coping strategies, thought patterns, boundaries and small experiments to try between meetings.

The aim is to make things feel more manageable and to help people find clearer direction for their life.

Approaches that suit online therapy

Client-Centred Therapy places the person and their experience at the heart of the sessions. It involves listening without judgement and supporting people to find their own solutions, which can be especially helpful for stress, relationship strain and parenting concerns.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours interact and uses short practical exercises to reduce symptoms like anxiety, panic and low mood. It works well for people who want clear steps to try between sessions.

Mia will work collaboratively to find the best approach for each person. She will discuss goals, preferences and practical needs, and then recommend one way of working or a mix. Figuring out the right fit is part of the process rather than a fixed decision up front.

Online sessions offer flexibility and easier access for many people. Video calls allow face-to-face conversation when that matters, phone sessions are useful when bandwidth or being on camera is difficult, and messaging or live chat can suit quick check-ins or ongoing support. These options make it easier to fit therapy around work, family life and busy days while still using the therapeutic methods described above.

What kinds of problems does Mia address?

She supports people with stress, anxiety, depression, relationship and parenting concerns, addiction, trauma, grief, sleep issues, anger, ADHD and related difficulties.

How would you describe her therapeutic style?

Mia works in a warm, person-centred way and adapts the pace to each person. She combines listening with practical steps to help people cope between sessions.

What is her background and experience?

She has eight years of experience working with people from a variety of backgrounds, which informs how she mixes approaches in practice.

What credentials and location apply?

Mia is registered with the BACP and practices from the United Kingdom.

In which language can sessions be held and are international clients accepted?

Sessions are offered in English and international clients are accepted.

What formats are available for sessions?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions run via a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Parenting issues

Also listed

Therapeutic approaches

Experience: 8 years
Registered with: BACP
Languages: English

Contacting Mia

Mia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Mia Bezzi, BACP

Background and approach

Approaches that suit online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety