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Meredyth Holland, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes

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Meredyth Holland uses a pluralistic counselling style that blends practical strategies with listening and empathy. She aims to create a calm, welcoming space where people can talk about stress, anxiety, relationship concerns and issues with self-esteem. Meredyth holds NCPS, which stands for National Counselling and Psychotherapy Society, and she brings three years of counselling experience to her practice.

She offers straightforward tools to manage panic, low mood and overwhelm, alongside techniques for relaxation and mindfulness.

Background and approach

Sessions focus on what feels most useful to each person, whether that is learning coping skills, improving communication or exploring attachment and abandonment worries. Practical exercises and short-term strategies are mixed with reflective conversation. Meredyth draws on methods from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to help with thinking patterns and emotional regulation.

She also uses attachment-informed ideas to look at how past relationships shape current reactions. The aim is to build clearer choices and steadier responses to stress. Her background includes time working in education wellbeing and in corporate settings, so she is familiar with pressures from study and fast-paced work.

That combination has shaped her approach to workplace issues, career questions and life transitions. Sessions may include practical skills coaching, mindfulness practice and guided relaxation exercises tailored to each person. The focus is on gradual progress and building tools that fit day-to-day life.

How evidence-based approaches translate to online support

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on values-based action rather than struggling with every thought. It suits worries like anxiety, avoidance and uncertainty by helping people make small committed steps. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours link together and uses practical exercises to change unhelpful patterns; it is often used for panic, social anxiety and low mood. Attachment-Based Therapy explores how early relationship experiences shape current reactions and aims to build safer, more reliable ways of relating to others.

Choosing the right method is a collaborative process. The therapist will listen to your goals and worries, then suggest approaches that might help. Together you can try techniques and adjust the plan if something does not feel like a good fit.

Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different needs. Video calls work well for visual connection and longer sessions. Phone sessions need less bandwidth and can fit into a work break. Live chat and messaging are useful for short check-ins, ongoing support and when typing feels easier than speaking. These options make it simpler to fit therapy around study, work and family life, and to keep using techniques between sessions.

What concerns does this counsellor help with?

She helps people facing stress, anxiety, depression and problems with sleep or eating. Other focus areas include relationships, parenting pressures, workplace issues and ADHD related worries.

What kind of therapy style does she use?

The approach is pluralistic and person-led, combining Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Sessions mix practical skills, mindfulness and reflective conversation.

What is her background and experience?

She has three years of counselling experience and has worked in education wellbeing and in corporate settings. That experience informs her work with study and workplace pressures.

Where is she based and what are her credentials?

She practises in the United Kingdom and holds NCPS, which is listed as her credential.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Clients may choose video calls, phone sessions, live chat or text-based messaging. This range lets people pick what fits their routine and communication style.

How are fees handled?

Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Meredyth

Meredyth takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Meredyth Holland, NCPS

Background and approach

How evidence-based approaches translate to online support

Areas of focus

What this therapist works with

Others working with stress, anxiety