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Matthew Bennett, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

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Matthew Bennett is a BACP counsellor in the United Kingdom with three years of professional experience. He offers a straightforward space for people to talk through stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. He aims to help people increase awareness, find clarity, and reconnect with themselves.

Matthew sees therapy as a collaborative process. He works alongside clients to explore what is happening for them and to notice repetitive patterns.

Background and approach

Sessions are relational in style, so the connection between counsellor and client is part of the work. In practice this can mean sitting with uncertainty, naming difficult feelings, and gently testing out new ways of relating. He helps people understand how past experiences shape current relationships and choices.

That can make everyday decisions and emotions feel less overwhelming. Matthew draws on client-centred and existential approaches to support change. He focuses on building a trusting working relationship first, then on practical conversations that lead to clearer thinking and more choice.

He is comfortable addressing issues such as abandonment, attachment, codependency, commitment worries, communication problems, isolation and feelings of emptiness. People also come to him with concerns linked to first responder work, the armed forces, immigration stress, guilt and shame, jealousy, and questions about life purpose.

Matthew meets each person where they are and works at a steady, thoughtful pace to explore next steps. Sessions are offered in English and are available through a range of online formats. He asks new clients to complete a short matching questionnaire before scheduling so therapy can begin in a way that suits them.

How his approaches translate to online therapy

Client-Centred Therapy puts the person at the heart of each session. The counsellor follows your agenda, listens closely, and helps you make sense of what matters. This approach is useful for people needing support with anxiety, low self-esteem, or relationship concerns.

Existential Therapy focuses on meaning, choice and responsibility. It helps people facing life transitions, feelings of emptiness, or questions about purpose to notice their options and make considered decisions. Conversations often examine values and how to live more authentically.

Deciding which approach will help most is part of the work. Matthew will collaborate with each person to choose the mix of client-centred and existential ideas that suits their goals and preferences. That decision is revisited as therapy progresses so the plan stays relevant.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation for deeper relational work. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit shorter check-ins or people who prefer writing to speaking. These options make it easier to fit therapy around work, family life, or other commitments, while still maintaining regular contact with a registered or accredited professional.
What concerns does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, self esteem problems, and depression. He also supports people facing issues like abandonment, attachment struggles, codependency and life purpose questions.
What is his therapeutic style?
His style is relational and collaborative. He uses a client-centred approach alongside existential ideas to help people notice patterns and make meaningful choices.
What experience does he have?
He has three years of professional practice as a BACP counsellor working with a range of emotional and relational concerns.
Where is he based and what are his credentials?
He is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages and international options are available?
Sessions are offered in English. He does not accept international clients at this time.
What session formats does he offer?
He works online using video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.

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Experience
3 years
Registered with
BACP
Languages
English

Contacting Matthew

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