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Home Counsellors Dr. Mary “Em” Ryan
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Dr. Mary “Em” Ryan, BACP

Credentials
BACP
Experience
23 years
Practising in
United Kingdom
Languages
English, Spanish, French
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTRelationship issuesGriefDepression

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Dr. Mary “Em” Ryan offers warm, steady support for people facing stress, anxiety, depression and relationship difficulties. She explains things plainly and helps clients find practical steps to feel better.

Em works in English, Spanish and French to make therapy accessible across cultures. She draws on many approaches to match each person’s needs. Sessions can include values-based work, skills for managing difficult thoughts and emotions, and exploring patterns that affect relationships and self-worth.

Background and approach

The focus is on what the client wants to change and on small, doable actions between sessions. With 23 years of experience, Em has worked across a wide range of concerns. These include grief, addictions, trauma and abuse, sleeping problems, parenting strains, career stress and compassion fatigue.

She also supports people dealing with adoption and foster care issues, caregiving pressure, isolation and life purpose questions. Em uses methods from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Emotionally-Focused Therapy alongside a client-centred style. That mix helps her tailor sessions to different personalities and goals.

She aims to make the room a place where clients can speak honestly and learn more effective ways of coping. People who prefer online contact can work with her by video, phone, live chat or text messaging. She accepts international clients and invites people to take the first step when they feel ready.

How specific approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take action that fits those values. Online ACT sessions often include exercises to notice thoughts and commit to small changes, which can be practised between appointments. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and uses practical exercises to shift unhelpful patterns. CBT suits issues like anxiety, sleep problems and low mood and adapts well to short activities or worksheets shared during remote sessions.

Finding the right approach is part of the process. The therapist works collaboratively to choose methods that fit the client's goals, preferences and daily life. Together they review what helps and adjust the plan as therapy progresses so it stays relevant and manageable.

Online sessions include video calls, phone sessions, live chat and text-based messaging. Video is useful for a full conversational session and visual cues. Phone calls can be a quicker way to check in or suit lower bandwidth. Live chat and messaging let clients send short updates, ask questions between sessions, or use writing as a reflective tool. These options provide flexibility for people balancing work, family and travel while still getting regular, focused support from a registered or accredited professional.
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, grief and relationship difficulties, plus concerns such as addictions, trauma, sleeping issues and career stress.
How would you describe her therapeutic style?
Her style is client-centred and straightforward, blending values work with practical skills from cognitive and behavioural approaches.
How much experience does she bring to sessions?
She has 23 years of professional experience working across a wide range of mental health and life concerns.
Where is the counsellor based and what credentials are held?
She practises in the United Kingdom and holds BACP accreditation as listed in her profile.
Which languages are available for sessions?
Sessions are offered in English, Spanish and French to support clients from different language backgrounds.
What formats are used for online work?
She meets with clients via video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.

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Experience
23 years
Registered with
BACP
Languages
English, Spanish, French

Contacting Mary

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