Directory entry

Marta Sibilska, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English, Polish
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Marta Sibilska helps people facing stress, anxiety, depression and grief. She supports those dealing with addiction, trauma and relationship strain. Marta also works with parents, people coping with life changes, and those struggling with self-esteem or workplace issues.

Marta is a BACP counsellor with four years of practice. She keeps sessions straightforward and practical. Conversations focus on what is happening now and on small steps that can make daily life easier.

Background and approach

Her approach is collaborative and non-judgemental. Marta uses techniques from Cognitive Behavioural Therapy, mindfulness and solution-focused work to break down problems into manageable parts. She also draws on motivational interviewing to help people find the reasons and energy to change.

Sessions usually begin with an initial assessment to agree goals and a plan. Marta tailors the way she works to each person, matching techniques to what feels most useful. The emphasis is on rebuilding confidence, improving coping skills and restoring a sense of direction.

Marta offers sessions in English and Polish and practices from the United Kingdom. She aims for clear, practical conversations that help people move forward without complicated jargon.

Approaches that suit online therapy

Marta commonly uses Cognitive Behavioural Therapy and Mindfulness Therapy. CBT looks at the links between thoughts, feelings and behaviour and helps people try different ways of responding. It can be useful for anxiety, panic and low mood. Mindfulness Therapy encourages paying gentle, non-judgemental attention to the present moment and can help with stress, rumination and emotional regulation.

Finding the right approach is part of the work. Marta will discuss goals and preferences in the first sessions and adapt techniques as needed. The process is collaborative - she helps people test what works and adjusts the plan over time to better match needs and progress.

Online formats include video calls, phone sessions, live chat and text-based messaging, which make therapy easier to fit around life. Video sessions allow face-to-face conversation, phone sessions work well when bandwidth is limited, and chat or messaging can suit short check-ins or people who prefer writing. These options offer flexibility so people can continue therapy from different locations and schedules.

What concerns does Marta focus on?

Marta works with stress, anxiety, depression, grief, addictions and trauma. She also supports people with relationship strain, parenting challenges and workplace issues.

How would she describe her therapeutic style?

Her style is practical and collaborative with a calm, non-judgemental tone. Sessions focus on clear goals and steps that can be tried between meetings.

What is her professional background?

She has four years of experience working with loss, anxiety, addiction and related concerns. Her work includes helping people rebuild coping and emotional balance.

What credential does she hold and where is she based?

Marta is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She practises in the United Kingdom.

Which languages are offered in sessions?

Sessions are offered in English and Polish.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging. Clients can choose the format that fits their routine.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

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Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English, Polish

Contacting Marta

Marta takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Marta Sibilska, BACP

Background and approach

Approaches that suit online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety