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Mark Lowman, NCPS, BACP

Credentials
NCPS, BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoping with life changes

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Mark Lowman is a psychotherapist based in the United Kingdom. He offers approachable, practical support for people facing anxiety, stress, low self-esteem, depression and relationship or intimacy issues. He aims to listen carefully and help clients find manageable steps they can use day to day.

Mark uses a warm, person-focused style in sessions. He balances listening with practical tools that reduce anxious thoughts and help manage overwhelming emotions. Sessions are straightforward and aimed at building confidence and resilience over time.

Background and approach

He draws on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Emotionally-Focused Therapy (EFT) alongside client-centred principles. These approaches are used to address trauma, intrusive memories, addictive behaviours and recurrent negative patterns. Before training in therapy, Mark worked in professional and corporate settings.

That background helps him relate to workplace stress, performance pressure and difficult team dynamics. He often helps people who feel stuck in their careers or who are dealing with burnout. Common concerns he supports include coping with life changes, anger, grief over separation, attachment and abandonment issues, body image and sexual compulsions.

Mark’s aim is to create a calm, respectful space where people can make sense of problems and try new ways of living that feel more balanced.

Therapeutic approaches and online delivery

Mark commonly uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small actions towards those values, even when difficult thoughts or feelings appear. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking patterns and try practical experiments that can shift mood and behaviour.

Finding the right approach is a collaborative process. The therapist will discuss your needs and goals, try techniques in session and adjust the plan based on what helps. Clients are invited to give feedback so the approach can be shaped to their preferences and circumstances.

Online therapy is offered by video call, phone, live chat and text-based messaging to suit different needs. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, journalling between sessions or people who process better in writing. These options make it easier to fit therapy around work, family or travel while keeping continuity of care.
What issues does this counsellor help with?
Areas include stress, anxiety, trauma and abuse, low self-esteem, depression, relationship and intimacy-related issues, addictions, anger and career pressures.
What is the therapeutic style in sessions?
Work is warm and person-focused, combining listening with practical techniques to reduce anxious thoughts and manage strong emotions.
How much clinical experience does he have?
He has three years of experience working as a psychotherapist.
What credentials and region are listed?
Mark is listed with NCPS and the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging as session formats.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
3 years
Registered with
NCPS, BACP
Languages
English

Contacting Mark

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