Mark Hewitson, BACP

Therapeutic approaches and online care

Many of the techniques Mark uses are evidence-based and focus on practical change. One common approach helps people identify unhelpful thoughts and behaviours and replace them with more helpful responses. This is useful for anxiety, stress and low mood because it targets the day-to-day patterns that keep problems going.

Another approach concentrates on how we relate to others - attachment and communication patterns. That work helps people understand why relationships feel difficult and tries small changes to improve connection and reduce conflict. It can be especially helpful for people dealing with commitment issues, codependency or recurring relationship cycles.

Choosing an approach is a shared process. The counsellor will discuss options with each person and agree what fits their goals and circumstances. Sessions evolve as progress is made and methods are adjusted to match what is most helpful.

Online therapy offers practical flexibility. Video calls let people use facial cues and natural conversation, phone sessions are a good option when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging can suit those who prefer writing or need to fit support around a busy day. These formats make it easier to attend sessions from different locations and at varied times.