Marisa Pieri, NCPS

Practical approaches and online therapy options

Evidence-based therapeutic techniques are used to address common problems such as anxiety and trauma. One approach focuses on building practical coping skills to reduce anxiety and manage stress. This involves identifying unhelpful habits and practising new ways of responding in everyday situations that lessen distress and improve functioning.

Another approach emphasises improving self-esteem and motivation through short, achievable goals and strength spotting. This method helps people rebuild confidence by tracking small successes and shifting negative self-talk into clearer, more balanced thinking.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals and preferences. This means trying options, checking what helps, and adjusting the plan together over time.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when internet bandwidth is limited or when a shorter check-in fits the day. Live chat and text-based messaging make it easier to share brief updates, work between sessions, or communicate without being on camera. These formats help people fit therapy into busy lives and access support from different locations.