Directory entry

Margaret Wilde, BACP

Credentials: BACP
Experience: 8 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsTrauma and abuseAnger managementSelf esteem

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Margaret Wilde uses a pluralistic counselling style that pulls from several well-known therapies to match each person's needs. She focuses on trauma recovery and helps people manage stress, anxiety, grief and relationship difficulties. Margaret holds BACP registration and has eight years of counselling experience in the UK.

Before qualifying as a therapeutic counsellor, she worked for fifteen years in mental health and learning disability roles. That background informs how she listens and responds to people who come with complex histories or long-term struggles.

Background and approach

Her practice centres on understanding how past experiences shape current feelings and reactions. Sessions combine practical techniques and reflective work. She might use elements of cognitive behavioural work to spot unhelpful thoughts and behaviours.

She also draws on client-centred listening, attachment-focused thinking and mindfulness to build self-awareness and emotional safety. Margaret offers a calm space to talk through emotions, beliefs and patterns. She pays attention to how personal history relates to current problems like avoidance, low self-esteem, anger or addictive behaviours.

The aim is to help clients discover more helpful ways of relating to themselves and others. She tailors the pace and methods to each person’s preferences, whether that means guided exploration of the past, practical strategies to manage symptoms, or a blend of both. People who work with her can expect straightforward support focused on clearer thinking, steadier mood and stronger self-understanding.

Approaches you can try online

Margaret commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy, along with client-centred listening. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values rather than getting stuck in avoidance; it can help with anxiety, stress and coping with life changes. Attachment-Based Therapy looks at early relationship patterns and how they affect current bonds and reactions, which is useful for relationship issues, abandonment concerns and attachment difficulties. Client-Centred Therapy focuses on being heard and understood; it creates space to explore feelings, build self-esteem and work through shame or guilt.

Finding the right mix of approaches is part of the work. Margaret will talk with each person about their needs, goals and what feels most helpful. Together they decide whether to focus on reflective exploration, practical strategies or a blend of both, and adjust the approach as therapy progresses.

Online sessions are available as video calls, phone sessions, live chat or text-based messaging to give practical flexibility. Video is useful for fuller conversations and non-verbal cues. Phone calls can be lower bandwidth and easier to fit into a busy day. Live chat or text messaging suits shorter check-ins or times when typing feels more comfortable. These options make it easier to access therapy around work, family commitments or travel.

What kinds of problems does this counsellor help with?

She works with stress, anxiety, trauma and abuse, grief and depression, as well as issues like anger, addictions and workplace difficulties.

What style of therapy can I expect?

Sessions are pluralistic, drawing on Acceptance and Commitment Therapy, cognitive behavioural ideas, client-centred listening, attachment-based thinking and mindfulness depending on your goals.

How much clinical experience does Margaret have?

She has eight years of counselling experience and previously spent fifteen years working in mental health and learning disability roles.

What professional credential does she hold and where is she based?

Margaret is BACP registered and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 8 years
Registered with: BACP
Languages: English

Contacting Margaret

Margaret takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Margaret Wilde, BACP

Background and approach

Approaches you can try online

Areas of focus

What this therapist works with

Others working with stress, anxiety