Directory entry
Malgorzata "Gosia" Grabowska, NCPS
- Credentials
- NCPS
- Experience
- 7 years
- Practising in
- United Kingdom
- Languages
- English, Polish
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
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Malgorzata "Gosia" Grabowska offers calm, practical support for people facing stress, anxiety, relationship strain and life changes. She uses straightforward conversation to help clients spot problems and try small changes. Sessions are offered in English and Polish to fit different needs.
Gosia draws on several well known approaches to shape sessions around each person. She listens without judgement and helps clients name feelings, understand patterns, and plan manageable steps. Cognitive behavioural techniques are used when helpful to shift unhelpful thoughts and behaviours.
Background and approach
Her practice also includes work that focuses on attachment and emotional connection. That can help when past hurts affect present relationships or when someone feels stuck in repeating patterns. Existential ideas are used to look at meaning, values and life choices when clients want a deeper perspective.
Gosia has seven years of experience and holds NCPS as a credential. She has worked as a school counsellor and as a mentor, which informs a practical, down-to-earth style. Her experience includes addressing trauma, burnout and compassion fatigue, with specific training in safety when working with trauma and PTSD.
Typical concerns she helps address include depression, grief, addictions, ADHD and a wide range of relationship and family issues. She also works with body image, caregiver stress, chronic illness, and the impacts of adoption and abandonment. Sessions use a subscription model that can be cancelled at any time.
Approaches used online and how they help
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can help people notice those patterns, name unmet needs and practise new ways of relating. Client-centred therapy places the person and their experience at the heart of sessions. The counsellor offers empathic listening and reflection to help clients find their own solutions and build self-understanding. Cognitive behavioural therapy (CBT) looks at the link between thoughts, feelings and actions; it uses practical exercises and small experiments to change unhelpful habits and ease symptoms such as anxiety or low mood.Choosing the right approach is a shared process. The counsellor will discuss goals, preferences and the issues you bring, then suggest a mix of methods to try. That collaborative planning can be adjusted as work progresses so the way you meet and what you focus on can change if needed.
Online formats include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for different schedules and needs. Video lets you use visual cues for a fuller conversation, phone calls can be easier when bandwidth is limited, and messaging is useful for quick check-ins or brief exchanges between sessions. These options make it easier to fit therapy around work, family and travel while keeping the focus on practical progress.
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- NCPS
- Languages
- English, Polish
Contacting Malgorzata
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