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Mairi Brown, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression

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Mairi Brown helps people facing stress, anxiety, depression and relationship strain. She also supports those dealing with addiction, grief and challenges around intimacy and self‑esteem. Her short, steady approach aims to make the first steps feel manageable.

Mairi is based in the United Kingdom and holds BACP accreditation. Her way of working is practical and person-centred. Sessions focus on what matters to the individual and on small, doable changes.

She draws on Cognitive Behavioural Therapy to spot unhelpful thinking and Acceptance and Commitment Therapy to build values-based action.

Background and approach

Emotionally-Focused Therapy and Dialectical Behaviour Therapy tools are used when emotions feel overwhelming. Mairi has six years of experience supporting people through life changes, career worries and parenting strain. She also works with issues such as ADHD, body image, adoption and foster care matters, and compassion fatigue.

She adapts the pace to each person and co‑writes goals that feel relevant to daily life. People can expect plain language and gentle challenge in sessions. Conversations are shaped by respect and sensitivity.

Practical techniques and reflective conversation are combined so clients can try things between appointments. To begin, Mairi asks about current difficulties and what the client wants to change. From there she and the client agree on a plan and the session format that suits them.

The focus is on steady progress and clearer ways to cope with day-to-day pressures.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck and then take actions that match their values. Online sessions can use ACT to set practical goals and plan small steps between meetings. Cognitive Behavioural Therapy looks at links between thoughts, feelings and behaviour. In virtual work this often means learning simple exercises and testing new ways of thinking in everyday situations. Emotionally-Focused Therapy focuses on understanding and changing emotional patterns that affect close relationships, helping people name feelings and try new responses. Choosing the right way of working is a shared task. The therapist will discuss goals and preferences, try different techniques and adjust the approach as needed. This collaborative process helps identify which method suits the person's concerns and life circumstances. Online formats offer real practical benefits. Video calls allow face-to-face discussion and visual cues. Phone sessions suit people with lower bandwidth or who prefer not to use a camera. Live chat and text messaging make shorter check-ins possible and can fit around work, care duties or unpredictable days. Registered and accredited professionals can blend these formats to match what works best for each person.
What problems does Mairi help with?
She supports people with stress, anxiety, depression, relationship issues, addictions and grief. Other focus areas include ADHD, body image, parenting and career concerns.
How does she approach therapy?
Her style is person-centred and practical. Sessions mix conversational work with skills and exercises to try between meetings.
What background does she bring?
Mairi has six years of professional experience working with a wide range of emotional and relational issues. She tailors plans to each person's needs.
Where is she based and what credential does she hold?
She is located in the United Kingdom and holds BACP accreditation.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How are sessions paid for and how do I start?
Sessions are paid via a subscription that can be cancelled at any time and cost varies with location and therapist availability. To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

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Experience
6 years
Registered with
BACP
Languages
English

Contacting Mairi

Mairi takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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