Directory entry

Lynsey Adams, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Addictions LGBT Depression Coping with life changes

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Lynsey Adams offers integrative counselling that mixes different approaches to suit each person. She uses practical tools alongside reflective listening to help people find clearer ways forward. Lynsey is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and has three years of practice experience working in the United Kingdom.

Her work often centres on stress, anxiety and low mood. She also supports people facing addiction, grief, trauma and big life changes.

Background and approach

Conversation may include relationship concerns, intimacy issues, anger, self-esteem or career questions. Sessions draw on client-centred ideas where the person’s experience leads the work. Cognitive behavioural techniques may be used to spot unhelpful thought patterns and try small experiments to change them.

Mindfulness practices can be introduced to help with grounding and managing strong emotions. When deeper patterns seem to matter, elements from psychodynamic thinking might be used to look at how past experiences affect today. Lynsey adapts what she uses to the issues and what the person finds most helpful.

This keeps sessions focused on practical steps and on making sense of feelings. Work can be short term or more open-ended depending on needs. Sessions are available by video call, phone, live chat or text messaging to suit different routines and preferences.

How integrative approaches work online

Integrative counselling combines methods to match what a person needs. Client-centred work means the person’s experience leads each session and the counsellor listens and reflects to help clarify what matters. Cognitive behavioural therapy looks at thoughts, feelings and behaviours and uses practical steps such as simple experiments and journaling to change patterns that cause distress.

Finding the right mix is part of the process. The therapist will talk with the person about goals and preferences and then choose approaches together. This collaborative way helps tailor sessions to whether someone needs short-term coping tools or a longer space to understand recurring themes.

Online therapy via video, phone, live chat or text makes it easier to fit sessions into daily life. Video calls allow face-to-face conversation; phone sessions work well when bandwidth or hands-free use is needed; live chat and messaging suit brief check-ins and people who prefer typing. These options increase flexibility and make it simpler to keep regular contact with a registered or accredited professional.

What concerns does Lynsey focus on?

She works with stress, anxiety and depression and also addresses addictions, trauma, grief and life transitions among other issues.

What style of therapy will be used?

Sessions are integrative, drawing on client-centred work, cognitive behavioural techniques and mindfulness depending on the person’s needs.

How much clinical experience is there?

The therapist has three years of experience working with people in the United Kingdom.

What professional credentials are held?

She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are supported and are international clients seen?

Sessions are offered in English and international clients are not currently accepted.

In what formats are sessions offered?

Appointments can take place by video calls, phone sessions, live chat or text-based messaging to fit different needs.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What steps start the process?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Lynsey

Lynsey takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Lynsey Adams, BACP

Background and approach

How integrative approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety