Directory entry

Lynne Norlund, BACP

Credentials: BACP
Experience: 16 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Grief Self esteem

Ready when you are

Lynne sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Lynne Norlund helps people manage stress, anxiety, grief, relationship strains and a wide range of life problems. She also supports those facing trauma and abuse, addiction concerns, low self-esteem and career or parenting pressures. Lynne works with clients who are navigating big life changes, coping with loss, or seeking coaching for clearer goals.

Lynne uses straightforward conversation to understand what matters to each person. She aims to make sessions practical and focused.

Background and approach

Conversations are tailored to individual needs and preferences so progress can be noticed between meetings. Her approach draws on several evidence-informed methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred counselling. Mindfulness and solution-focused techniques are also available when they suit a persons goals.

These methods are applied in ways that make sense to everyday life rather than as jargon-filled theory. With 16 years of experience, Lynne has worked with people facing issues such as abandonment, attachment difficulties, first responder stress, hospice and end-of-life concerns, and relationship infidelity. She also addresses challenges linked to eating, hoarding, HIV/AIDs and compassion fatigue.

Lynne is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and she is based in the United Kingdom. Practical session options include video calls, phone, live chat and text messaging to fit different schedules and needs.

Approaches that fit online counselling

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck. It focuses on values and small steps that build a meaningful life, which can help with anxiety, depression and grief. Cognitive Behavioural Therapy breaks unhelpful thinking and behaviour patterns into manageable parts and teaches practical skills for change, useful for anxiety, mood and stress. Client-centred therapy offers a warm, listening space where the persons own goals guide each session and the counsellor follows the clients lead.

Finding the right approach is part of the work. The therapist will explore your goals, preferences and what has or hasnt helped before. Together you will try methods that fit your needs and adapt them as progress is made, so therapy feels collaborative rather than prescribed.

Online sessions can make it easier to fit counselling into a busy life. Video calls are close to face-to-face and let you use visual cues. Phone sessions work well when bandwidth is limited or when being off-camera helps you focus. Live chat and text messaging allow brief check-ins and ongoing support between longer sessions. These options offer flexibility for different schedules and communication styles.

What concerns does Lynne support?

She helps people with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, ADHD and many life transitions.

What is her therapeutic style like?

Sessions are down-to-earth and goal-focused. Conversations are tailored to each person and aim to produce practical changes between meetings.

How much experience does she have?

Lynne has 16 years of experience working with a broad range of mental health and life issues.

What credentials does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages and international options are offered?

Sessions are offered in English and she accepts international clients.

What formats are available for sessions?

Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging to suit different preferences.

How is cost handled?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapists availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 16 years
Registered with: BACP
Languages: English

Contacting Lynne

Lynne takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Lynne Norlund, BACP

Background and approach

Approaches that fit online counselling

Areas of focus

What this therapist works with

Others working with stress, anxiety