Directory entry

Lyndsey Hampton-guest, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Depression ADHD

Ready when you are

Lyndsey sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Lyndsey Hampton-guest helps people who are feeling overwhelmed by stress, anxiety, grief or low mood. She is a counsellor who aims to make it easier to talk about difficult thoughts and feelings. Lyndsey presents as calm and direct, offering a practical space to begin change.

She works with people concerned about relationships and communication breakdowns. She also supports those facing ADHD challenges, panic and social anxiety, and issues tied to loss or life transitions.

Background and approach

Conversations focus on what is happening now and what steps feel manageable next. Lyndsey holds BACP registration, which indicates professional membership with the British Association for Counselling and Psychotherapy. She has five years of clinical practice in the United Kingdom.

That experience includes helping people with mood disorders, chronic illness and disability, and the emotional effects of divorce and separation. In sessions she aims to create an open, non-judgemental environment where thoughts and feelings can be named. Work is collaborative and paced to each person’s comfort.

Practical strategies and clearer ways to communicate often form part of the work. People can expect straightforward conversations about goals and next steps. Lyndsey encourages small, achievable changes and supports people as they try them out.

She is available through a range of online formats to fit different needs.

Approaches that guide online sessions

Evidence-based therapeutic techniques are used to help people manage symptoms and make practical changes. One common approach focuses on identifying unhelpful thinking patterns and testing alternative ways of thinking and behaving; this helps when anxiety, panic or low mood make daily life harder. Another approach centres on improving communication and understanding in close relationships by noticing patterns and practising different responses; this is useful for relationship strain and recurring conflict.

Finding the right approach is part of the work. The therapist discusses options with each person and adapts methods to fit their goals and preferences. Decisions about focus and techniques are made together and reviewed as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video suits deeper conversations and visual connection, phone can be quicker with less bandwidth, live chat works for shorter check-ins, and messaging allows ongoing reflection between sessions. These options make it easier to fit therapy around work, family and mobility needs while keeping the clinical focus on what will help most.

What kinds of problems does Lyndsey help with?

She helps people with stress, anxiety, depression, grief and relationship problems. There is also a focus on ADHD, panic, social anxiety and mood disorders.

What is her therapeutic style like?

Sessions are collaborative and practical, with time spent naming feelings and planning small steps. The focus is on what is useful and doable for each person.

How much experience does she have?

Lyndsey has five years of professional experience working with people in the United Kingdom. That time includes supporting those with chronic illness, divorce-related issues and attachment concerns.

What are her credentials and where is she based?

She is registered with BACP, the British Association for Counselling and Psychotherapy, and works in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats does she use?

She works via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Lyndsey

Lyndsey takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Lyndsey Hampton-guest, BACP

Background and approach

Approaches that guide online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety