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Luise Sargent, BACP

Credentials
BACP
Experience
10 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

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Luise Sargent helps people facing stress, anxiety, depression and relationship strain. She also supports people dealing with grief, trauma, addictions, low self-esteem and issues around intimacy. Luise is a BACP counsellor with ten years' experience practising in the United Kingdom.

She welcomes international clients and works in English. Her approach is straightforward and down to earth. Sessions focus on what a person wants to change and practical steps to get there.

Background and approach

Luise listens without judgment and aims to make each session feel calm and manageable for someone who may be nervous about starting therapy. Luise uses a mix of methods shaped to each person's needs. She draws on client-centred work to follow what the person brings, cognitive behavioural ideas to spot unhelpful thinking patterns, and solution-focused techniques to set small, achievable goals.

The mix is adapted week to week depending on progress. People might come to Luise for help with family conflicts, parenting stress, career pressures, eating or sleeping problems, or the emotional fallout from illness and loss. She also offers support for attachment and abandonment concerns, codependency and communication problems.

Sessions are offered by video call, phone, live chat or text-based messaging to suit different lifestyles. New clients begin by completing a short matching questionnaire and arranging sessions that fit their schedule. Luise aims to make the first steps clear and simple so people can get started without extra strain.

Using practical therapies online

Client-Centred Therapy focuses on the person and their experience. The counsellor follows what matters most to the client, reflects back what they hear and helps people feel understood. This approach can help with low self-esteem, attachment worries and emotional overwhelm.

Cognitive Behavioural Therapy, or CBT, looks at thoughts, feelings and behaviour. It helps identify patterns that keep problems going and introduces small, measurable changes to thinking and action. CBT is often used for anxiety, depression and sleep or eating difficulties.

Solution-Focused Therapy concentrates on what someone wants to achieve and on building small steps toward that goal. It is practical and short-term, which many people find useful when juggling busy lives or facing specific problems like communication or parenting stress.

Finding the right approach is part of the work. The therapist will discuss options and agree a plan with the client based on needs, goals and personal preferences. This is a collaborative process and methods can be adjusted as progress is made.

Online sessions offer practical advantages. Video calls give face-to-face contact when meeting in person is difficult. Phone sessions are useful when bandwidth or camera use is limited. Live chat and text-based messaging suit quick check-ins, shorter sessions or people who prefer writing. These formats make it easier to fit therapy around work, family and travel commitments, while still working with registered or accredited professionals and experienced therapists.
What difficulties does Luise help people with?
She supports people struggling with stress, anxiety, depression and relationship strain, plus grief, trauma, addictions and self-esteem issues.
How would you describe her therapeutic style?
Her style is calm and non-judgemental, focusing on listening first and then building practical steps tailored to each person.
What experience does she bring?
She has ten years of experience working as a counsellor and psychotherapist in the United Kingdom.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for therapy sessions?
Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and routines.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Luise?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Experience
10 years
Registered with
BACP
Languages
English

Contacting Luise

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