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Home Counsellors Louise Smith
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Louise Smith, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGriefAnger managementDepression

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Louise Smith helps people who are struggling with stress, anxiety, depression, relationship and intimacy issues, grief, anger, addictions and career-related strain. She also supports those coping with life changes, low self-esteem and mood conditions such as bipolar. Louise explains things in a straightforward way and focuses on practical steps people can use day to day.

She draws on client-centred work that puts the person's experience first. That means she listens without judgement and helps people find their own solutions.

Background and approach

Mindfulness techniques are used to build awareness of thoughts and feelings, and solution-focused tools help set small, achievable goals. Louise has three years of professional practice and is a member of the British Association for Counsellors and Psychotherapists, BACP. She works in the United Kingdom and conducts sessions in English.

Her approach is collaborative and paced to the person rather than pushing a fixed programme. In sessions she aims to make things simple and manageable. Conversations often start by naming what feels hardest and then planning small steps to change how people cope.

Mindfulness exercises and short goal-focused tasks may be suggested between meetings. People choose Louise when they want clear, practical help alongside empathetic listening. She focuses on building on strengths and developing tools that fit into everyday life.

Starting therapy is treated as a shared process towards clearer thinking and better day-to-day coping.

How these approaches work online

Client-centred therapy focuses on the person's experience and priorities. The therapist listens with empathy and helps people find solutions that fit their life, which can be especially useful for relationship struggles, grief or low self-esteem. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve mood awareness; it often helps with anxiety, stress and mood swings. Solution-focused therapy concentrates on small, practical steps and clear goals so people can see progress between sessions and build confidence.

Finding the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and then try methods that feel right. This is a collaborative process and plans are reviewed and adjusted as progress is made.

Online sessions are offered by video calls, phone, live chat or text-based messaging, which gives flexibility for different schedules. Video is useful for a closer face-to-face feel and fuller interaction, while phone calls can fit into a short break and use less bandwidth. Live chat or messaging can suit quick check-ins, ongoing reflections and people who prefer not to be on camera. These options help people keep continuity of care when life is busy or travel is difficult.
What concerns does Louise support?
She helps people with stress, anxiety, depression, grief, anger, relationship and intimacy issues, addictions, self-esteem, career worries and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She listens first and then helps set small, practical steps to try between sessions.
How much experience does she have?
She has three years of professional counselling experience working with a range of emotional and behavioural concerns.
What credentials and location are listed?
She is a member of the British Association for Counsellors and Psychotherapists, BACP, and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does costing work?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I start therapy with Louise?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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Experience
3 years
Registered with
BACP
Languages
English

Contacting Louise

Louise takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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