Louise Brannan, BACP

How evidence-based approaches fit online

Evidence-based therapeutic techniques are practical ways of working that focus on changing unhelpful patterns of thought and behaviour and building coping skills. For example, cognitive approaches look at the links between thoughts, feelings and actions and help people try different ways of thinking to reduce anxiety and depression. Behavioural strategies include simple, structured exercises to improve sleep, manage urges linked to addiction and reduce avoidance.

Another helpful approach is skills-based work that teaches tools for emotion regulation, communication and stress management. These techniques suit people dealing with relationship strains, anger, compassion fatigue and ongoing life changes. Louise will discuss which methods might help and work with each person to pick approaches that fit their goals and preferences in a collaborative way.

Online therapy lets sessions happen by video, phone, live chat or text messaging, offering flexibility for different routines and needs. Video calls are good for a face-to-face feel, phone sessions can be easier when bandwidth is limited, and text or chat formats can suit brief check-ins or people who prefer writing. These options help people fit therapy around work, caregiving or travel while keeping the focus on making steady, practical progress.