Directory entry

Louise Bennett, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Louise Bennett offers calm, conversational therapy rooted in client-centred practice. She provides a warm, non-judgemental space where people can talk at their own pace and begin to untangle stress, anxiety, low mood and relationship strain. Her manner is relaxed and straightforward, with gentle reflection and occasional challenge to help people see new perspectives.

With three years of experience, Louise draws on client-centred, existential and Jungian ideas alongside solution-focused techniques. She listens closely and mirrors what she hears, then works collaboratively to identify patterns and practical steps forward.

Background and approach

Sessions aim to increase self-awareness and help people make decisions that fit their values. Louise supports people dealing with life changes such as perimenopause, new neurodivergent diagnoses, or shifts in relationships. She also focuses on self-esteem, coping with grief or separation, body image and stress from caregiving.

Additional areas include attachment concerns, codependency, eating and food-related issues, and navigating blended family dynamics. Her style is grounded in empathy, honesty and respect. Conversations tend to be plainspoken rather than clinical, with small, manageable interventions that fit everyday life.

People often leave sessions feeling a bit lighter and clearer about next steps. Sessions are offered in English and held online via video calls, phone, live chat or text messaging. Louise works weekdays, mainly between 9am and 3pm with some limited availability up to 5pm.

International clients are not currently accepted.

Therapeutic approaches for online support

Client-centred therapy focuses on creating a listening, non-judgemental space where the person is heard and supported to find their own answers. This approach is useful for emotional distress, low mood and building self-esteem by prioritising the person's perspective and pace.

Existential therapy looks at meaning, choice and values. It helps when people feel stuck during life changes or question what matters next. Sessions explore personal priorities and decisions rather than offering quick fixes.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences during early sessions and suggest how different methods might help. Together they decide which approaches to try and adjust the work as needs change.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between appointments. These options help fit therapy around work, family and daily routines while keeping the focus on progress and practical steps.

What kinds of concerns can be addressed?

Louise works with stress, anxiety, depression, relationship strain, self-esteem and coping with life changes. She also focuses on issues such as abandonment, attachment, body image and eating concerns.

How would you describe the therapeutic style?

The approach is calm and conversational with client-centred listening, gentle reflection and occasional warm challenge. Sessions combine exploration with practical steps when helpful.

What is her background and experience?

She has three years of professional experience working with the listed focus areas and draws on a mix of therapeutic approaches in her practice.

Where is the therapist based and how is registration shown?

Louise is based in the United Kingdom and holds the NCPS credential as listed.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I start working with this counsellor?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Therapeutic approaches

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Louise

Louise takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Louise Bennett, NCPS

Background and approach

Therapeutic approaches for online support

Areas of focus

What this therapist works with

Others working with stress, anxiety