Directory entry

Loretta Rowe, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

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Loretta Rowe is a counsellor based in the United Kingdom with three years of professional experience. She holds the NCPS credential and helps people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. Loretta aims to make the first steps into therapy feel manageable and straightforward.

Her sessions focus on practical conversations that uncover strengths people already have. She encourages clients to tell their story in their own words and to set realistic goals for change.

Background and approach

Sessions are direct but warm, with attention to what feels most useful day to day. Loretta combines several approaches depending on the issue at hand. She uses Cognitive Behavioural Therapy to tackle unhelpful thinking and behaviour patterns.

Mindfulness-based techniques are offered to help with stress and emotional regulation. Trauma-focused methods are used when people are dealing with past harm. Clients can expect clear suggestions and simple exercises to try between sessions.

She also offers hypnotherapy and motivational interviewing as tools to support change when appropriate. These are used alongside conversation and practical planning rather than as standalone fixes. Sessions are offered by video call, phone, live chat or text messaging, making it possible to choose what fits a person’s routine.

Loretta supports people through gradual steps and works collaboratively to find what helps most.

Approaches you can use online

CBT, or Cognitive Behavioural Therapy, focuses on identifying unhelpful thoughts and changing patterns of behaviour that keep problems going; it is often used for anxiety, low mood and stress. Hypnotherapy involves guided relaxation and focused attention to help shift habits or strong emotional reactions and can support things like motivation and certain anxiety patterns.

Finding the right approach is part of the work together. The therapist will discuss options and try methods collaboratively, matching techniques to the person's goals and preferences rather than using a single method for everyone.

Online therapy can be done by video call, phone, live chat or text messaging to suit different routines. Video calls are useful for face-to-face conversation when you prefer to see the counsellor. Phone sessions can be easier when bandwidth is limited or a quieter voice check-in fits a work break. Chat and text-based messaging let people send short updates or use written reflection between sessions. These options offer flexibility so therapy can fit around day-to-day life rather than requiring long travel time.

What concerns does Loretta commonly help with?

She supports people with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem problems and depression, along with related issues such as abandonment, body image and isolation.

What is her therapeutic style like?

Sessions are conversational and practical, with clear suggestions and short exercises to try between meetings.

What experience does she bring?

She has three years of professional counselling experience working with a range of concerns including mood disorders and caregiver stress.

What credentials and location apply?

She holds the NCPS credential and practises in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat or text-based messaging to fit different schedules and needs.

How are costs handled?

Sessions are provided through a subscription model that can be cancelled at any time; specific cost varies with location and therapist availability.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Therapeutic approaches

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Loretta

Loretta takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Loretta Rowe, NCPS

Background and approach

Approaches you can use online

Areas of focus

What this therapist works with

Others working with stress, anxiety