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Home Counsellors Lizzie London
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Lizzie London, BACP

Credentials
BACP
Experience
7 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem

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Lizzie London welcomes people feeling overwhelmed by stress, anxiety, grief or relationship strain. She makes space for straightforward conversation and practical steps that help day-to-day life feel more manageable. Lizzie names strengths you already have and works with you to build on them.

She treats trauma, abuse and self-esteem concerns with care and respect. Lizzie is a BACP therapist. BACP stands for the British Association for Counselling and Psychotherapy.

She has seven years of experience supporting people through difficult periods and complex concerns.

Background and approach

Her background includes work with people facing chronic illness, caregiving stress, body image worries and sexual culture topics such as BDSM and kink. Sessions focus on clear, collaborative goals. Conversations are plain and paced to match what you need.

She will help you notice patterns - for example in attachment, avoidance or communication - and try new ways of handling them. Practical coping strategies are offered alongside space to process painful experiences. Her approach suits people who want both understanding and tools to change everyday patterns.

She can help with abandonment fears, commitment doubts, and challenges linked to ageing or cancer. Lizzie also supports those dealing with long-term conditions, co-morbidity and chronic pain. Work is flexible to suit different rhythms and needs.

If you prefer straightforward language and a steady, collaborative process, Lizzie aims to make therapy feel manageable and relevant to the issues you bring.

How evidence-based techniques work online

Evidence-based therapeutic techniques typically focus on changing how people think, react and relate. One common approach is cognitive work that aims to spot unhelpful thinking patterns and replace them with more balanced thoughts; this helps with anxiety and stress by reducing rumination and avoidance. Another useful method centres on processing past hurt and trauma in a paced way, allowing emotional material to be faced and integrated while building coping skills for distress.

Choosing the right approach is part of the process. The therapist will discuss your needs, goals and preferences and together you will try methods that suit you. That collaborative planning means the approach can shift over time as your priorities change.

Online formats make regular therapy easier to fit into life. Video calls let you have a face-to-face conversation without travel. Phone sessions need less bandwidth and can work well for brief check-ins. Live chat and text-based messaging allow shorter, flexible exchanges day-to-day or when writing helps you reflect. These options support steady progress while accommodating work, caregiving and health commitments.
What kinds of problems can I bring to sessions?
Common concerns include stress, anxiety, relationship strain, trauma and abuse, grief, and low self-esteem. Lizzie also works with related issues such as body image, caregiving stress, chronic illness and communication problems.
How would you describe your therapeutic style?
Work is collaborative and plain-speaking, with a mix of listening and practical tasks. Sessions aim to identify patterns and introduce doable strategies alongside space to process feelings.
What experience do you have?
She has seven years of professional experience supporting people with a wide range of issues, including trauma, grief, chronic health concerns and relationship difficulties.
What are your credentials and where are you based?
Lizzie is registered with the BACP - the British Association for Counselling and Psychotherapy - and practises in the United Kingdom.
Can I work with you if I'm not in the UK or speak another language?
Sessions are offered in English and international clients are not currently accepted.
Which session formats do you offer?
Therapy is available by video call, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
7 years
Registered with
BACP
Languages
English

Contacting Lizzie

Lizzie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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