Directory entry
Lisa Roberts, BACP
- Credentials
- BACP
- Experience
- 9 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
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Lisa Roberts works with people facing stress, anxiety, depression and relationship strain. She supports those coping with parenting challenges, addiction concerns, grief, trauma and identity questions. Her practice also covers self-esteem, eating and sleeping difficulties, anger, career changes, ADHD and intimacy-related issues.
She uses a straightforward, listening-led style. Sessions focus on what matters to the individual and on small, practical steps that can make daily life easier. Lisa draws on person-centred ideas so the client's views shape the work.
Background and approach
She combines that with cognitive behavioural techniques when patterns of thinking or behaviour need adjusting. Her background includes nine years of professional practice and registration with the British Association for Counselling and Psychotherapy, shown as BACP. She has experience supporting people through life changes, bereavement and recovery from abuse.
She also works with issues around adoption, attachment and blended family dynamics. In sessions she may use mindfulness exercises to manage stress and motivational interviewing to strengthen readiness for change. Therapy can include coaching-style conversations to clarify goals and small experiments clients can try between meetings.
Lisa values clear, practical plans that fit into a busy life. People who choose her can expect calm, direct conversation and help making realistic changes. She offers flexible formats to suit different needs and welcomes clients from across the United Kingdom and abroad.
Approaches that suit online therapy
Client-Centred Therapy focuses on listening and understanding the person's experience. The counsellor follows the client's lead and helps them make sense of their feelings, which can help with low mood, relationship worries and self-esteem concerns.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses practical exercises and small experiments to change unhelpful patterns and can be useful for anxiety, depression and some stress-related problems.
Finding the right approach is part of the work together. Lisa will discuss goals, preferences and what feels most useful, then agree an approach or mix of methods. This collaborative process helps tailor the work to each person's situation and strengths.
Online sessions offer different ways to connect. Video calls let people use visual cues and longer conversational work. Phone sessions work well if bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, ongoing notes between meetings or when a written approach fits daily life better. These options give flexibility for people juggling work, family or travel and make it easier to keep therapy consistent.
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English
Contacting Lisa
Lisa takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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